Cassava vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Significant differences between Cassava and Jerusalem artichoke
- Cassava has more Vitamin C, and Manganese, however, Jerusalem artichoke is richer in Iron, Vitamin B1, Phosphorus, and Vitamin B5.
- Jerusalem artichoke covers your daily Iron needs 39% more than Cassava.
- Jerusalem artichoke has 6 times less Manganese than Cassava. Cassava has 0.384mg of Manganese, while Jerusalem artichoke has 0.06mg.
- Cassava contains less Sugar.
Specific food types used in this comparison are Cassava, raw and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+14.3%
Contains
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Magnesium
+23.5%
Contains
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Zinc
+183.3%
Contains
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Manganese
+540%
Contains
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Iron
+1159.3%
Contains
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Phosphorus
+188.9%
Contains
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Potassium
+58.3%
Contains
less
Sodium
-71.4%
Contains
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Copper
+40%
Equal in Selenium - 0.7
Contains
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Calcium
+14.3%
Contains
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Magnesium
+23.5%
Contains
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Zinc
+183.3%
Contains
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Manganese
+540%
Contains
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Iron
+1159.3%
Contains
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Phosphorus
+188.9%
Contains
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Potassium
+58.3%
Contains
less
Sodium
-71.4%
Contains
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Copper
+40%
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+415%
Contains
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Vitamin B6
+14.3%
Contains
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Folate
+107.7%
Contains
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Vitamin K
+1800%
Contains
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Vitamin A
+53.8%
Contains
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Vitamin B1
+129.9%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B3
+52.2%
Contains
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Vitamin B5
+271%
Equal in Vitamin E - 0.19
Contains
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Vitamin C
+415%
Contains
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Vitamin B6
+14.3%
Contains
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Folate
+107.7%
Contains
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Vitamin K
+1800%
Contains
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Vitamin A
+53.8%
Contains
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Vitamin B1
+129.9%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B3
+52.2%
Contains
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Vitamin B5
+271%
Equal in Vitamin E - 0.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+2700%
Contains
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Carbs
+118.2%
Contains
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Protein
+47.1%
Contains
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Water
+30.7%
Contains
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Other
+309.7%
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Contains
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Fats
+2700%
Contains
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Carbs
+118.2%
Contains
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Protein
+47.1%
Contains
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Water
+30.7%
Contains
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Other
+309.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1775%
Contains
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Polyunsaturated fat
+4700%
Contains
less
Saturated Fat
-100%
Saturated Fat:
0.074 g
Monounsaturated Fat:
0.075 g
Polyunsaturated fat:
0.048 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.001 g
Contains
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Monounsaturated Fat
+1775%
Contains
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Polyunsaturated fat
+4700%
Contains
less
Saturated Fat
-100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 36.26g | 15.84g |
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| Protein | 1.36g | 2g |
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| Fats | 0.28g | 0.01g |
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| Carbs | 38.06g | 17.44g |
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| Calories | 160kcal | 73kcal |
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| Sugar | 1.7g | 9.6g |
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| Fiber | 1.8g | 1.6g |
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| Calcium | 16mg | 14mg |
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| Iron | 0.27mg | 3.4mg |
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| Magnesium | 21mg | 17mg |
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| Phosphorus | 27mg | 78mg |
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| Potassium | 271mg | 429mg |
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| Sodium | 14mg | 4mg |
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| Zinc | 0.34mg | 0.12mg |
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| Copper | 0.1mg | 0.14mg |
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| Manganese | 0.384mg | 0.06mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 13IU | 20IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.19mg | 0.19mg | |
| Vitamin C | 20.6mg | 4mg |
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| Vitamin B1 | 0.087mg | 0.2mg |
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| Vitamin B2 | 0.048mg | 0.06mg |
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| Vitamin B3 | 0.854mg | 1.3mg |
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| Vitamin B5 | 0.107mg | 0.397mg |
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| Vitamin B6 | 0.088mg | 0.077mg |
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| Folate | 27µg | 13µg |
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| Vitamin K | 1.9µg | 0.1µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.027mg |
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| Leucine | 0.039mg |
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| Lysine | 0.044mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.035mg |
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| Histidine | 0.02mg |
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| Saturated Fat | 0.074g | 0g |
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| Monounsaturated Fat | 0.075g | 0.004g |
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| Polyunsaturated fat | 0.048g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
13%
Minerals Daily Need Coverage Score
16%
28%
Comparison summary
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 62)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 7.9g)
Which food is cheaper?
Cassava is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.