Cassava vs. Longan — In-Depth Nutrition Comparison
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What are the main differences between cassava and longan?
- Cassava is richer in manganese, yet longan is richer in vitamin C, copper, and vitamin B2.
- Longan's daily need coverage for vitamin C is 70% higher.
- Cassava has 7 times more manganese than longan. Cassava has 0.384mg of manganese, while longan has 0.052mg.
- Longan has a lower glycemic index than cassava.
We used Cassava, raw and Longans, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +107.7% |
| Contains more ZincZinc | +580% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +638.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +69% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.6% |
| Contains more Vitamin B3Vitamin B3 | +184.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +307.8% |
| Contains more Vitamin B2Vitamin B2 | +191.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 84mg | 70% |
| Manganese | 0.384mg | 0.052mg | 14% |
| Copper | 0.1mg | 0.169mg | 8% |
| Carbs | 38.06g | 15.14g | 8% |
| Folate | 27µg | 7% | |
| Vitamin B6 | 0.088mg | 7% | |
| Vitamin B2 | 0.048mg | 0.14mg | 7% |
| Calories | 160kcal | 60kcal | 5% |
| Vitamin B1 | 0.087mg | 0.031mg | 5% |
| Choline | 23.7mg | 4% | |
| Fiber | 1.8g | 1.1g | 3% |
| Zinc | 0.34mg | 0.05mg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin B3 | 0.854mg | 0.3mg | 3% |
| Iron | 0.27mg | 0.13mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Calcium | 16mg | 1mg | 2% |
| Vitamin B5 | 0.107mg | 2% | |
| Phosphorus | 27mg | 21mg | 1% |
| Sodium | 14mg | 0mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Protein | 1.36g | 1.31g | 0% |
| Fats | 0.28g | 0.1g | 0% |
| Net carbs | 36.26g | 14.04g | N/A |
| Potassium | 271mg | 266mg | 0% |
| Sugar | 1.7g | N/A | |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.074g | 0% | |
| Monounsaturated fat | 0.075g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0.034mg | 0% |
| Isoleucine | 0.027mg | 0.026mg | 0% |
| Leucine | 0.039mg | 0.054mg | 0% |
| Lysine | 0.044mg | 0.046mg | 0% |
| Methionine | 0.011mg | 0.013mg | 0% |
| Phenylalanine | 0.026mg | 0.03mg | 0% |
| Valine | 0.035mg | 0.058mg | 0% |
| Histidine | 0.02mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +151.4% |
| Contains more WaterWater | +38.7% |
| Contains more OtherOther | +12.9% |
~equal in
Protein
~1.31g
