Cassava vs. Corn — In-Depth Nutrition Comparison
Important differences between Cassava and Corn
- Cassava has more Vitamin C, Manganese, and Copper, however, Corn has more Vitamin B5, Phosphorus, and Vitamin B3.
- Cassava's daily need coverage for Vitamin C is 17% more.
- Cassava has 2 times more Manganese than Corn. Cassava has 0.384mg of Manganese, while Corn has 0.167mg.
- Cassava is lower in Sugar.
The food varieties used in the comparison are Cassava, raw and Corn, sweet, yellow, cooked, boiled, drained, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||13µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|