Cassava vs. Marshmallow — In-Depth Nutrition Comparison
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Significant differences between Cassava and Marshmallow
- The amount of Vitamin C, Manganese, Potassium, Vitamin B1, Fiber, Vitamin B6, and Folate in Cassava is higher than in Marshmallow.
- Cassava covers your daily Vitamin C needs 23% more than Marshmallow.
- Marshmallow has 237 times less Choline than Cassava. Cassava has 23.7mg of Choline, while Marshmallow has 0.1mg.
Specific food types used in this comparison are Cassava, raw and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+433.3%
Contains
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Iron
+17.4%
Contains
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Magnesium
+950%
Contains
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Phosphorus
+237.5%
Contains
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Potassium
+5320%
Contains
less
Sodium
-82.5%
Contains
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Zinc
+750%
Contains
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Manganese
+4700%
Contains
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Selenium
+142.9%
Equal in Copper - 0.097
Contains
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Calcium
+433.3%
Contains
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Iron
+17.4%
Contains
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Magnesium
+950%
Contains
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Phosphorus
+237.5%
Contains
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Potassium
+5320%
Contains
less
Sodium
-82.5%
Contains
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Zinc
+750%
Contains
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Manganese
+4700%
Contains
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Selenium
+142.9%
Equal in Copper - 0.097
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+8600%
Contains
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Vitamin B2
+4700%
Contains
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Vitamin B3
+994.9%
Contains
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Vitamin B5
+2040%
Contains
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Vitamin B6
+2833.3%
Contains
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Folate
+2600%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+8600%
Contains
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Vitamin B2
+4700%
Contains
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Vitamin B3
+994.9%
Contains
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Vitamin B5
+2040%
Contains
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Vitamin B6
+2833.3%
Contains
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Folate
+2600%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+40%
Contains
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Water
+263.9%
Contains
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Other
+106.7%
Contains
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Protein
+32.4%
Contains
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Carbs
+113.6%
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Contains
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Fats
+40%
Contains
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Water
+263.9%
Contains
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Other
+106.7%
Contains
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Protein
+32.4%
Contains
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Carbs
+113.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-24.3%
Equal in Monounsaturated Fat - 0.08
Equal in Polyunsaturated fat - 0.047
Saturated Fat:
0.074 g
Monounsaturated Fat:
0.075 g
Polyunsaturated fat:
0.048 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.047 g
Contains
less
Saturated Fat
-24.3%
Equal in Monounsaturated Fat - 0.08
Equal in Polyunsaturated fat - 0.047
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 36.26g | 81.2g |
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| Protein | 1.36g | 1.8g |
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| Fats | 0.28g | 0.2g |
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| Carbs | 38.06g | 81.3g |
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| Calories | 160kcal | 318kcal |
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| Sugar | 1.7g | 57.56g |
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| Fiber | 1.8g | 0.1g |
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| Calcium | 16mg | 3mg |
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| Iron | 0.27mg | 0.23mg |
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| Magnesium | 21mg | 2mg |
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| Phosphorus | 27mg | 8mg |
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| Potassium | 271mg | 5mg |
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| Sodium | 14mg | 80mg |
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| Zinc | 0.34mg | 0.04mg |
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| Copper | 0.1mg | 0.097mg |
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| Manganese | 0.384mg | 0.008mg |
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| Selenium | 0.7µg | 1.7µg |
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| Vitamin A | 13IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.19mg | 0mg |
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| Vitamin C | 20.6mg | 0mg |
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| Vitamin B1 | 0.087mg | 0.001mg |
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| Vitamin B2 | 0.048mg | 0.001mg |
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| Vitamin B3 | 0.854mg | 0.078mg |
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| Vitamin B5 | 0.107mg | 0.005mg |
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| Vitamin B6 | 0.088mg | 0.003mg |
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| Folate | 27µg | 1µg |
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| Vitamin K | 1.9µg | 0µg |
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| Tryptophan | 0.019mg | 0mg |
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| Threonine | 0.028mg | 0.035mg |
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| Isoleucine | 0.027mg | 0.028mg |
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| Leucine | 0.039mg | 0.066mg |
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| Lysine | 0.044mg | 0.077mg |
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| Methionine | 0.011mg | 0.015mg |
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| Phenylalanine | 0.026mg | 0.042mg |
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| Valine | 0.035mg | 0.05mg |
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| Histidine | 0.02mg | 0.017mg |
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| Saturated Fat | 0.074g | 0.056g |
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| Monounsaturated Fat | 0.075g | 0.08g |
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| Polyunsaturated fat | 0.048g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
16%
7%
Comparison summary
Which food is lower in Saturated Fat?
Marshmallow is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Marshmallow is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 55.86g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 66mg)
Which food is cheaper?
Cassava is cheaper (difference - $2.3)
Which food is richer in minerals?
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)