Cassava vs. Mustard — In-Depth Nutrition Comparison
Compare
Significant differences between cassava and mustard
- Cassava has more vitamin C; however, mustard is richer in selenium, iron, phosphorus, fiber, vitamin B1, and magnesium.
- Mustard covers your daily selenium needs 60% more than cassava.
- Mustard has 69 times less vitamin C than cassava. Cassava has 20.6mg of vitamin C, while mustard has 0.3mg.
- Cassava contains less sodium.
- Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of mustard is 32.
Specific food types used in this comparison are Cassava, raw and Mustard, prepared, yellow.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +78.3% |
| Contains more CopperCopper | +35.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +293.8% |
| Contains more IronIron | +496.3% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +4685.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6766.7% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
| Contains more Vitamin KVitamin K | +35.7% |
| Contains more FolateFolate | +285.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +89.5% |
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B2Vitamin B2 | +45.8% |
| Contains more Vitamin B5Vitamin B5 | +137.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +552.8% |
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +1092.9% |
| Contains more WaterWater | +40.3% |
| Contains more OtherOther | +443.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Mono. FatMonounsaturated fat | +2809.3% |
| Contains more Poly. FatPolyunsaturated fat | +1512.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.7µg | 33.5µg | 60% |
| Sodium | 14mg | 1104mg | 47% |
| Vitamin C | 20.6mg | 0.3mg | 23% |
| Iron | 0.27mg | 1.61mg | 17% |
| Phosphorus | 27mg | 108mg | 12% |
| Carbs | 38.06g | 5.83g | 11% |
| Fiber | 1.8g | 4g | 9% |
| Vitamin B1 | 0.087mg | 0.177mg | 8% |
| Magnesium | 21mg | 48mg | 6% |
| Protein | 1.36g | 3.74g | 5% |
| Folate | 27µg | 7µg | 5% |
| Calories | 160kcal | 60kcal | 5% |
| Calcium | 16mg | 63mg | 5% |
| Polyunsaturated fat | 0.048g | 0.774g | 5% |
| Fats | 0.28g | 3.34g | 5% |
| Monounsaturated fat | 0.075g | 2.182g | 5% |
| Potassium | 271mg | 152mg | 4% |
| Copper | 0.1mg | 0.074mg | 3% |
| Zinc | 0.34mg | 0.64mg | 3% |
| Vitamin B5 | 0.107mg | 0.254mg | 3% |
| Vitamin B2 | 0.048mg | 0.07mg | 2% |
| Vitamin B3 | 0.854mg | 0.565mg | 2% |
| Manganese | 0.384mg | 0.422mg | 2% |
| Vitamin E | 0.19mg | 0.36mg | 1% |
| Vitamin B6 | 0.088mg | 0.07mg | 1% |
| Saturated fat | 0.074g | 0.214g | 1% |
| Net carbs | 36.26g | 1.83g | N/A |
| Sugar | 1.7g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin K | 1.9µg | 1.4µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Choline | 23.7mg | 22.4mg | 0% |
| Tryptophan | 0.019mg | 0.009mg | 0% |
| Threonine | 0.028mg | 0.167mg | 0% |
| Isoleucine | 0.027mg | 0.146mg | 0% |
| Leucine | 0.039mg | 0.292mg | 0% |
| Lysine | 0.044mg | 0.264mg | 0% |
| Methionine | 0.011mg | 0.076mg | 0% |
| Phenylalanine | 0.026mg | 0.161mg | 0% |
| Valine | 0.035mg | 0.189mg | 0% |
| Histidine | 0.02mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
16%
60%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 0.78g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food contains less Sodium?
Cassava contains less Sodium (difference - 1090mg)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 0.14g)
Which food is cheaper?
Cassava is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.