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  6. Cassava vs. Neufchâtel cheese

Cassava vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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A recap on differences between cassava and neufchâtel cheese

  • Cassava has more vitamin C and manganese; however, neufchâtel cheese is higher in vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5.
  • Neufchâtel cheese covers your daily saturated fat needs 64% more than cassava.
  • Cassava has less sodium.
  • The glycemic index of cassava is higher.

Food varieties used in this article are Cassava, raw and Cheese, neufchatel.

Infographic

Cassava vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +78.3%
Contains more IronIron +107.7%
Contains more CopperCopper +270.4%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +3390.9%
Contains more CalciumCalcium +631.3%
Contains more ZincZinc +141.2%
Contains more PhosphorusPhosphorus +411.1%
Contains more SeleniumSelenium +328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +295.5%
Contains more Vitamin B3Vitamin B3 +306.7%
Contains more Vitamin B6Vitamin B6 +114.6%
Contains more Vitamin KVitamin K +11.8%
Contains more FolateFolate +92.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin EVitamin E +110.5%
Contains more Vitamin B2Vitamin B2 +222.9%
Contains more Vitamin B5Vitamin B5 +437.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cassava Neufchâtel cheese DV% diff.
Saturated fat 0.074g 12.79g 58%
Fats 0.28g 22.78g 35%
Vitamin A 1µg 241µg 27%
Cholesterol 0mg 74mg 25%
Vitamin C 20.6mg 0mg 23%
Manganese 0.384mg 0.011mg 16%
Protein 1.36g 9.15g 16%
Phosphorus 27mg 138mg 16%
Monounsaturated fat 0.075g 5.784g 14%
Sodium 14mg 334mg 14%
Vitamin B12 0µg 0.3µg 13%
Carbs 38.06g 3.59g 11%
Calcium 16mg 117mg 10%
Vitamin B5 0.107mg 0.575mg 9%
Copper 0.1mg 0.027mg 8%
Vitamin B2 0.048mg 0.155mg 8%
Fiber 1.8g 0g 7%
Polyunsaturated fat 0.048g 0.97g 6%
Calories 160kcal 253kcal 5%
Vitamin B1 0.087mg 0.022mg 5%
Selenium 0.7µg 3µg 4%
Zinc 0.34mg 0.82mg 4%
Vitamin B3 0.854mg 0.21mg 4%
Potassium 271mg 152mg 4%
Vitamin B6 0.088mg 0.041mg 4%
Choline 23.7mg 4%
Magnesium 21mg 10mg 3%
Folate 27µg 14µg 3%
Iron 0.27mg 0.13mg 2%
Vitamin E 0.19mg 0.4mg 1%
Net carbs 36.26g 3.59g N/A
Sugar 1.7g 3.19g N/A
Starch 0.5g 0%
Vitamin K 1.9µg 1.7µg 0%
Tryptophan 0.019mg 0.106mg 0%
Threonine 0.028mg 0.359mg 0%
Isoleucine 0.027mg 0.501mg 0%
Leucine 0.039mg 1.013mg 0%
Lysine 0.044mg 0.875mg 0%
Methionine 0.011mg 0.294mg 0%
Phenylalanine 0.026mg 0.448mg 0%
Valine 0.035mg 0.609mg 0%
Histidine 0.02mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +960.2%
Contains more ProteinProtein +572.8%
Contains more FatsFats +8035.7%
Contains more OtherOther +121%
~equal in Water ~63.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +7612%
Contains more Poly. FatPolyunsaturated fat +1920.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.