Cassava vs. Ostrich — In-Depth Nutrition Comparison
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Significant differences between cassava and ostrich
- Cassava has more vitamin C; however, ostrich is richer in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B5.
- Ostrich covers your daily vitamin B12 needs 260% more than cassava.
- Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of ostrich is 0.
Specific food types used in this comparison are Cassava, raw and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +1921.1% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +33.6% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +52% |
| Contains more ZincZinc | +1326.5% |
| Contains more PhosphorusPhosphorus | +829.6% |
| Contains more SeleniumSelenium | +5257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +508.3% |
| Contains more Vitamin B3Vitamin B3 | +736.4% |
| Contains more Vitamin B5Vitamin B5 | +1131.8% |
| Contains more Vitamin B6Vitamin B6 | +519.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Selenium | 0.7µg | 37.5µg | 67% |
| Protein | 1.36g | 28.49g | 54% |
| Zinc | 0.34mg | 4.85mg | 41% |
| Vitamin B3 | 0.854mg | 7.143mg | 39% |
| Vitamin B6 | 0.088mg | 0.545mg | 35% |
| Iron | 0.27mg | 2.79mg | 32% |
| Phosphorus | 27mg | 251mg | 32% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B5 | 0.107mg | 1.318mg | 24% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Vitamin B2 | 0.048mg | 0.292mg | 19% |
| Manganese | 0.384mg | 0.019mg | 16% |
| Carbs | 38.06g | 0g | 13% |
| Vitamin B1 | 0.087mg | 0.232mg | 12% |
| Fiber | 1.8g | 0g | 7% |
| Copper | 0.1mg | 0.152mg | 6% |
| Choline | 23.7mg | 4% | |
| Saturated fat | 0.074g | 1g | 4% |
| Fats | 0.28g | 2.57g | 4% |
| Sodium | 14mg | 80mg | 3% |
| Folate | 27µg | 15µg | 3% |
| Potassium | 271mg | 362mg | 3% |
| Polyunsaturated fat | 0.048g | 0.44g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Monounsaturated fat | 0.075g | 0.97g | 2% |
| Calories | 160kcal | 145kcal | 1% |
| Calcium | 16mg | 6mg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Net carbs | 36.26g | 0g | N/A |
| Sugar | 1.7g | 0g | N/A |
| Vitamin E | 0.19mg | 0.23mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.019mg | 0.254mg | 0% |
| Threonine | 0.028mg | 1.25mg | 0% |
| Isoleucine | 0.027mg | 1.354mg | 0% |
| Leucine | 0.039mg | 2.315mg | 0% |
| Lysine | 0.044mg | 2.516mg | 0% |
| Methionine | 0.011mg | 0.796mg | 0% |
| Phenylalanine | 0.026mg | 1.176mg | 0% |
| Valine | 0.035mg | 1.407mg | 0% |
| Histidine | 0.02mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +44.2% |
| Contains more ProteinProtein | +1994.9% |
| Contains more FatsFats | +817.9% |
| Contains more WaterWater | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +1193.3% |
| Contains more Poly. FatPolyunsaturated fat | +816.7% |
