Cassava vs. Peach — In-Depth Nutrition Comparison
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Significant differences between cassava and peach
- Cassava has more vitamin C, manganese, folate, and vitamin B1; however, peach is richer in vitamin A.
- Cassava covers your daily vitamin C needs 16% more than peach.
- Peach has 7 times less folate than cassava. Cassava has 27µg of folate, while peach has 4µg.
- Cassava contains less sugar.
- Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of peach is 42.
Specific food types used in this comparison are Cassava, raw and Peaches, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more CopperCopper | +47.1% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more ManganeseManganese | +529.5% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212.1% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B6Vitamin B6 | +252% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +288.5% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +284.2% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin KVitamin K | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 6.6mg | 16% |
| Manganese | 0.384mg | 0.061mg | 14% |
| Carbs | 38.06g | 9.54g | 10% |
| Calories | 160kcal | 39kcal | 6% |
| Folate | 27µg | 4µg | 6% |
| Vitamin B6 | 0.088mg | 0.025mg | 5% |
| Vitamin B1 | 0.087mg | 0.024mg | 5% |
| Vitamin E | 0.19mg | 0.73mg | 4% |
| Copper | 0.1mg | 0.068mg | 4% |
| Choline | 23.7mg | 6.1mg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Fructose | 1.53g | 2% | |
| Potassium | 271mg | 190mg | 2% |
| Zinc | 0.34mg | 0.17mg | 2% |
| Vitamin A | 1µg | 16µg | 2% |
| Protein | 1.36g | 0.91g | 1% |
| Vitamin K | 1.9µg | 2.6µg | 1% |
| Vitamin B5 | 0.107mg | 0.153mg | 1% |
| Vitamin B2 | 0.048mg | 0.031mg | 1% |
| Calcium | 16mg | 6mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Sodium | 14mg | 0mg | 1% |
| Phosphorus | 27mg | 20mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Fats | 0.28g | 0.25g | 0% |
| Net carbs | 36.26g | 8.04g | N/A |
| Iron | 0.27mg | 0.25mg | 0% |
| Sugar | 1.7g | 8.39g | N/A |
| Vitamin B3 | 0.854mg | 0.806mg | 0% |
| Saturated fat | 0.074g | 0.019g | 0% |
| Monounsaturated fat | 0.075g | 0.067g | 0% |
| Polyunsaturated fat | 0.048g | 0.086g | 0% |
| Tryptophan | 0.019mg | 0.01mg | 0% |
| Threonine | 0.028mg | 0.016mg | 0% |
| Isoleucine | 0.027mg | 0.017mg | 0% |
| Leucine | 0.039mg | 0.027mg | 0% |
| Lysine | 0.044mg | 0.03mg | 0% |
| Methionine | 0.011mg | 0.01mg | 0% |
| Phenylalanine | 0.026mg | 0.019mg | 0% |
| Valine | 0.035mg | 0.022mg | 0% |
| Histidine | 0.02mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.5% |
| Contains more FatsFats | +12% |
| Contains more CarbsCarbs | +299% |
| Contains more OtherOther | +44.2% |
| Contains more WaterWater | +48.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11.9% |
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Poly. FatPolyunsaturated fat | +79.2% |
