Cassava vs. Jalapeño — In-Depth Nutrition Comparison
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Summary of differences between Cassava and Jalapeño
- Cassava has more Manganese, and Copper, however, Jalapeño is higher in Vitamin C, Vitamin B6, Vitamin E, Vitamin K, and Vitamin A.
- Jalapeño covers your daily need of Vitamin C 109% more than Cassava.
- Cassava has 4 times more Manganese than Jalapeño. While Cassava has 0.384mg of Manganese, Jalapeño has only 0.097mg.
These are the specific foods used in this comparison Cassava, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +142.9% |
| Contains more ManganeseManganese | +295.9% |
| Contains more SeleniumSelenium | +75% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.5% |
| Contains more CholineCholine | +216% |
| Contains more Vitamin CVitamin C | +475.7% |
| Contains more Vitamin AVitamin A | +8192.3% |
| Contains more Vitamin EVitamin E | +1784.2% |
| Contains more Vitamin B2Vitamin B2 | +45.8% |
| Contains more Vitamin B3Vitamin B3 | +49.9% |
| Contains more Vitamin B5Vitamin B5 | +194.4% |
| Contains more Vitamin B6Vitamin B6 | +376.1% |
| Contains more Vitamin KVitamin K | +873.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.5% |
| Contains more CarbsCarbs | +485.5% |
| Contains more OtherOther | +17% |
| Contains more FatsFats | +32.1% |
| Contains more WaterWater | +53.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -19.6% |
| Contains more Mono. FatMonounsaturated Fat | +158.6% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 160kcal | 29kcal |
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| Protein | 1.36g | 0.91g |
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| Fats | 0.28g | 0.37g |
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| Vitamin C | 20.6mg | 118.6mg |
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| Net carbs | 36.26g | 3.7g |
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| Carbs | 38.06g | 6.5g |
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| Magnesium | 21mg | 15mg |
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| Calcium | 16mg | 12mg |
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| Potassium | 271mg | 248mg |
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| Iron | 0.27mg | 0.25mg |
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| Sugar | 1.7g | 4.12g |
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| Fiber | 1.8g | 2.8g |
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| Copper | 0.1mg | 0.046mg |
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| Zinc | 0.34mg | 0.14mg |
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| Phosphorus | 27mg | 26mg |
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| Sodium | 14mg | 3mg |
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| Vitamin A | 13IU | 1078IU |
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| Vitamin A | 1µg | 54µg |
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| Vitamin E | 0.19mg | 3.58mg |
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| Manganese | 0.384mg | 0.097mg |
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| Selenium | 0.7µg | 0.4µg |
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| Vitamin B1 | 0.087mg | 0.04mg |
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| Vitamin B2 | 0.048mg | 0.07mg |
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| Vitamin B3 | 0.854mg | 1.28mg |
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| Vitamin B5 | 0.107mg | 0.315mg |
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| Vitamin B6 | 0.088mg | 0.419mg |
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| Vitamin K | 1.9µg | 18.5µg |
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| Folate | 27µg | 27µg | |
| Choline | 23.7mg | 7.5mg |
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| Saturated Fat | 0.074g | 0.092g |
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| Monounsaturated Fat | 0.075g | 0.029g |
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| Polyunsaturated fat | 0.048g | 0.112g |
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| Tryptophan | 0.019mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.027mg |
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| Leucine | 0.039mg |
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| Lysine | 0.044mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.035mg |
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| Histidine | 0.02mg |
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| Fructose | 2.63g |
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| Omega-3 - ALA | 0.05g |
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| Omega-6 - Linoleic acid | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
59%
Minerals Daily Need Coverage Score
16%
9%
Comparison summary
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Jalapeño is lower in glycemic index (difference - 62)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 2.42g)
Which food is lower in Saturated Fat?
Cassava is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Cassava is cheaper (difference - $0.6)
Which food is richer in minerals?
Cassava is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)