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Cassava vs Pickled cucumber - In-Depth Nutrition Comparison

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A recap on differences between Cassava and Pickled cucumber

  • Cassava has more Vitamin C, Manganese, Potassium, Folate, and Vitamin B6, however Pickled cucumber is higher in Vitamin K, Vitamin B1, and Vitamin B3.
  • Pickled cucumber covers your daily Sodium needs 52% more than Cassava.
  • Pickled cucumber contains 35 times less Manganese than Cassava. Cassava contains 0.384mg of Manganese, while Pickled cucumber contains 0.011mg.
  • Cassava has less Sodium.

Food varieties used in this article are Cassava, raw and Pickles, cucumber, sour.

Infographic

Cassava vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Magnesium +425%
Contains more Phosphorus +92.9%
Contains more Potassium +1078.3%
Contains less Sodium -98.8%
Contains more Zinc +1600%
Contains more Copper +17.6%
Contains more Iron +48.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 15% 12% 24% 2% 10% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 15% 3% 6% 3% 158% 1% 29%
Contains more Calcium +∞%
Contains more Magnesium +425%
Contains more Phosphorus +92.9%
Contains more Potassium +1078.3%
Contains less Sodium -98.8%
Contains more Zinc +1600%
Contains more Copper +17.6%
Contains more Iron +48.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +111.1%
Contains more Vitamin C +1960%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +181.6%
Contains more Vitamin B6 +877.8%
Contains more Folate +2600%
Contains more Vitamin A +1369.2%
Contains more Vitamin K +2373.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +111.1%
Contains more Vitamin C +1960%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +181.6%
Contains more Vitamin B6 +877.8%
Contains more Folate +2600%
Contains more Vitamin A +1369.2%
Contains more Vitamin K +2373.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cassava Pickled cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cassava Pickled cucumber Opinion
Net carbs 36.26g 1.06g Cassava
Protein 1.36g 0.33g Cassava
Fats 0.28g 0.2g Cassava
Carbs 38.06g 2.26g Cassava
Calories 160kcal 11kcal Cassava
Starch g g
Fructose g g
Sugar 1.7g 1.06g Pickled cucumber
Fiber 1.8g 1.2g Cassava
Calcium 16mg 0mg Cassava
Iron 0.27mg 0.4mg Pickled cucumber
Magnesium 21mg 4mg Cassava
Phosphorus 27mg 14mg Cassava
Potassium 271mg 23mg Cassava
Sodium 14mg 1208mg Cassava
Zinc 0.34mg 0.02mg Cassava
Copper 0.1mg 0.085mg Cassava
Vitamin A 13IU 191IU Pickled cucumber
Vitamin E 0.19mg 0.09mg Cassava
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.6mg 1mg Cassava
Vitamin B1 0.087mg 0mg Cassava
Vitamin B2 0.048mg 0.01mg Cassava
Vitamin B3 0.854mg 0mg Cassava
Vitamin B5 0.107mg 0.038mg Cassava
Vitamin B6 0.088mg 0.009mg Cassava
Folate 27µg 1µg Cassava
Vitamin B12 0µg 0µg
Vitamin K 1.9µg 47µg Pickled cucumber
Tryptophan 0.019mg 0.003mg Cassava
Threonine 0.028mg 0.009mg Cassava
Isoleucine 0.027mg 0.01mg Cassava
Leucine 0.039mg 0.014mg Cassava
Lysine 0.044mg 0.014mg Cassava
Methionine 0.011mg 0.003mg Cassava
Phenylalanine 0.026mg 0.009mg Cassava
Valine 0.035mg 0.011mg Cassava
Histidine 0.02mg 0.005mg Cassava
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.074g 0.052g Pickled cucumber
Monounsaturated Fat 0.075g 0.003g Cassava
Polyunsaturated fat 0.048g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cassava Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cassava
12
Pickled cucumber
Mineral Summary Score
14
Cassava
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cassava
2%
Pickled cucumber
Carbohydrates
38%
Cassava
2%
Pickled cucumber
Fats
1%
Cassava
1%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 1194mg)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.2)
Which food is richer in minerals?
Cassava
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.