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  6. Cassava vs. Pineapple cake

Cassava vs. Pineapple cake — In-Depth Nutrition Comparison

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Summary of differences between cassava and pineapple cake

  • Cassava has more vitamin C; however, pineapple cake is higher in vitamin B1, selenium, iron, calcium, vitamin B2, and phosphorus.
  • Pineapple cake covers your daily need for vitamin B1, 12743% more than cassava.
  • Cassava has 17 times more vitamin C than pineapple cake. While cassava has 20.6mg of vitamin C, pineapple cake has only 1.2mg.
  • Cassava has less sodium.

These are the specific foods used in this comparison Cassava, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Cassava vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +142%
Contains more CopperCopper +14.9%
Contains less SodiumSodium -95.6%
Contains more CalciumCalcium +650%
Contains more IronIron +448.1%
Contains more PhosphorusPhosphorus +203.7%
Contains more SeleniumSelenium +1242.9%
~equal in Zinc ~0.31mg
~equal in Manganese ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +1616.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +158.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +175762.1%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin B5Vitamin B5 +88.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~26µg

All nutrients comparison - raw data values

Nutrient Cassava Pineapple cake DV% diff.
Vitamin B1 0.087mg 153mg 12743%
Vitamin C 20.6mg 1.2mg 22%
Polyunsaturated fat 0.048g 3.282g 22%
Fats 0.28g 12.1g 18%
Selenium 0.7µg 9.4µg 16%
Iron 0.27mg 1.48mg 15%
Monounsaturated fat 0.075g 5.194g 13%
Saturated fat 0.074g 2.915g 13%
Sodium 14mg 319mg 13%
Calcium 16mg 120mg 10%
Phosphorus 27mg 82mg 8%
Vitamin B2 0.048mg 0.156mg 8%
Calories 160kcal 319kcal 8%
Cholesterol 0mg 22mg 7%
Vitamin A 1µg 62µg 7%
Potassium 271mg 112mg 5%
Carbs 38.06g 50.5g 4%
Vitamin B6 0.088mg 0.034mg 4%
Fiber 1.8g 0.8g 4%
Choline 23.7mg 4%
Protein 1.36g 3.5g 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin K 1.9µg 2%
Magnesium 21mg 13mg 2%
Vitamin B5 0.107mg 0.202mg 2%
Vitamin B3 0.854mg 1.19mg 2%
Manganese 0.384mg 0.35mg 1%
Vitamin E 0.19mg 1%
Copper 0.1mg 0.087mg 1%
Net carbs 36.26g 49.7g N/A
Sugar 1.7g N/A
Zinc 0.34mg 0.31mg 0%
Folate 27µg 26µg 0%
Tryptophan 0.019mg 0.043mg 0%
Threonine 0.028mg 0.117mg 0%
Isoleucine 0.027mg 0.147mg 0%
Leucine 0.039mg 0.264mg 0%
Lysine 0.044mg 0.143mg 0%
Methionine 0.011mg 0.074mg 0%
Phenylalanine 0.026mg 0.173mg 0%
Valine 0.035mg 0.167mg 0%
Histidine 0.02mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +84.8%
Contains more ProteinProtein +157.4%
Contains more FatsFats +4221.4%
Contains more CarbsCarbs +32.7%
Contains more OtherOther +158.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +6825.3%
Contains more Poly. FatPolyunsaturated fat +6737.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.