Cassava vs. Pizza — In-Depth Nutrition Comparison
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Summary of differences between cassava and pizza
- Cassava has more vitamin C; however, pizza is higher in selenium, iron, phosphorus, vitamin B1, vitamin B3, vitamin B12, and calcium.
- Pizza covers your daily need for selenium, 35% more than cassava.
- Cassava has 15 times more vitamin C than pizza. While cassava has 20.6mg of vitamin C, pizza has only 1.4mg.
- Cassava has less sodium.
- The glycemic index of cassava is higher.
These are the specific foods used in this comparison Cassava, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +57.6% |
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +1075% |
| Contains more IronIron | +818.5% |
| Contains more ZincZinc | +294.1% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more SeleniumSelenium | +2742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1371.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +44.5% |
| Contains more Vitamin AVitamin A | +6800% |
| Contains more Vitamin EVitamin E | +336.8% |
| Contains more Vitamin B1Vitamin B1 | +348.3% |
| Contains more Vitamin B2Vitamin B2 | +306.3% |
| Contains more Vitamin B3Vitamin B3 | +347.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +252.6% |
| Contains more FolateFolate | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 19.9µg | 35% |
| Iron | 0.27mg | 2.48mg | 28% |
| Phosphorus | 27mg | 216mg | 27% |
| Sodium | 14mg | 598mg | 25% |
| Vitamin B1 | 0.087mg | 0.39mg | 25% |
| Vitamin C | 20.6mg | 1.4mg | 21% |
| Saturated fat | 0.074g | 4.465g | 20% |
| Protein | 1.36g | 11.39g | 20% |
| Vitamin B3 | 0.854mg | 3.825mg | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Calcium | 16mg | 188mg | 17% |
| Folate | 27µg | 93µg | 17% |
| Fats | 0.28g | 9.69g | 14% |
| Polyunsaturated fat | 0.048g | 1.681g | 11% |
| Vitamin B2 | 0.048mg | 0.195mg | 11% |
| Starch | 26.95g | 11% | |
| Zinc | 0.34mg | 1.34mg | 9% |
| Vitamin A | 1µg | 69µg | 8% |
| Cholesterol | 0mg | 17mg | 6% |
| Monounsaturated fat | 0.075g | 2.608g | 6% |
| Calories | 160kcal | 266kcal | 5% |
| Vitamin E | 0.19mg | 0.83mg | 4% |
| Vitamin K | 1.9µg | 6.7µg | 4% |
| Potassium | 271mg | 172mg | 3% |
| Fiber | 1.8g | 2.3g | 2% |
| Vitamin B5 | 0.107mg | 2% | |
| Carbs | 38.06g | 33.33g | 2% |
| Choline | 23.7mg | 16.4mg | 1% |
| Fructose | 1g | 1% | |
| Vitamin B6 | 0.088mg | 0.08mg | 1% |
| Copper | 0.1mg | 0.105mg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Manganese | 0.384mg | 0.36mg | 1% |
| Net carbs | 36.26g | 31.03g | N/A |
| Sugar | 1.7g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0.41mg | 0% |
| Isoleucine | 0.027mg | 0.564mg | 0% |
| Leucine | 0.039mg | 1.139mg | 0% |
| Lysine | 0.044mg | 0.77mg | 0% |
| Methionine | 0.011mg | 0.264mg | 0% |
| Phenylalanine | 0.026mg | 0.664mg | 0% |
| Valine | 0.035mg | 0.72mg | 0% |
| Histidine | 0.02mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +14.2% |
| Contains more WaterWater | +38.2% |
| Contains more ProteinProtein | +737.5% |
| Contains more FatsFats | +3360.7% |
| Contains more OtherOther | +290.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +3377.3% |
| Contains more Poly. FatPolyunsaturated fat | +3402.1% |
