Cassava vs. Provolone — In-Depth Nutrition Comparison
Compare
How are cassava and provolone different?
- Cassava is higher in vitamin C; however, provolone is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
- Daily need coverage for saturated fat for provolone is 85% higher.
- Cassava has less sodium.
- Provolone has a lower glycemic index (27) than cassava (94).
Cassava, raw and Cheese, provolone are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +96.4% |
| Contains more CopperCopper | +284.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +3740% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +4625% |
| Contains more IronIron | +92.6% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +1737% |
| Contains more SeleniumSelenium | +1971.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +357.9% |
| Contains more Vitamin B3Vitamin B3 | +447.4% |
| Contains more Vitamin B6Vitamin B6 | +20.5% |
| Contains more FolateFolate | +170% |
| Contains more CholineCholine | +53.9% |
| Contains more Vitamin AVitamin A | +23500% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +568.8% |
| Contains more Vitamin B5Vitamin B5 | +344.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.074g | 17.078g | 77% |
| Calcium | 16mg | 756mg | 74% |
| Phosphorus | 27mg | 496mg | 67% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Protein | 1.36g | 25.58g | 48% |
| Fats | 0.28g | 26.62g | 41% |
| Sodium | 14mg | 876mg | 37% |
| Vitamin A | 1µg | 236µg | 26% |
| Zinc | 0.34mg | 3.23mg | 26% |
| Selenium | 0.7µg | 14.5µg | 25% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin B2 | 0.048mg | 0.321mg | 21% |
| Monounsaturated fat | 0.075g | 7.393g | 18% |
| Manganese | 0.384mg | 0.01mg | 16% |
| Carbs | 38.06g | 2.14g | 12% |
| Calories | 160kcal | 351kcal | 10% |
| Copper | 0.1mg | 0.026mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B5 | 0.107mg | 0.476mg | 7% |
| Vitamin B1 | 0.087mg | 0.019mg | 6% |
| Polyunsaturated fat | 0.048g | 0.769g | 5% |
| Vitamin B3 | 0.854mg | 0.156mg | 4% |
| Folate | 27µg | 10µg | 4% |
| Potassium | 271mg | 138mg | 4% |
| Iron | 0.27mg | 0.52mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Magnesium | 21mg | 28mg | 2% |
| Choline | 23.7mg | 15.4mg | 2% |
| Vitamin B6 | 0.088mg | 0.073mg | 1% |
| Net carbs | 36.26g | 2.14g | N/A |
| Sugar | 1.7g | 0.56g | N/A |
| Vitamin E | 0.19mg | 0.23mg | 0% |
| Vitamin K | 1.9µg | 2.2µg | 0% |
| Tryptophan | 0.019mg | 0.345mg | 0% |
| Threonine | 0.028mg | 0.982mg | 0% |
| Isoleucine | 0.027mg | 1.091mg | 0% |
| Leucine | 0.039mg | 2.297mg | 0% |
| Lysine | 0.044mg | 2.646mg | 0% |
| Methionine | 0.011mg | 0.686mg | 0% |
| Phenylalanine | 0.026mg | 1.287mg | 0% |
| Valine | 0.035mg | 1.64mg | 0% |
| Histidine | 0.02mg | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1678.5% |
| Contains more WaterWater | +45.7% |
| Contains more ProteinProtein | +1780.9% |
| Contains more FatsFats | +9407.1% |
| Contains more OtherOther | +659.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +9757.3% |
| Contains more Poly. FatPolyunsaturated fat | +1502.1% |
