Cassava vs. Pumpkin pie — In-Depth Nutrition Comparison
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Significant differences between cassava and pumpkin pie
- Cassava has more vitamin C; however, pumpkin pie is richer in vitamin A, vitamin B12, vitamin K, selenium, iron, and phosphorus.
- Pumpkin pie covers your daily vitamin A needs 68% more than cassava.
- Cassava contains less sodium.
- Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of pumpkin pie is 59.
Specific food types used in this comparison are Cassava, raw and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +62.3% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +69.2% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +48% |
| Contains more ZincZinc | +14.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.7% |
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +29.6% |
| Contains more Vitamin B5Vitamin B5 | +322.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +594.7% |
| Contains more CholineCholine | +58.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 448µg | 50% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.28g | 9.75g | 15% |
| Polyunsaturated fat | 0.048g | 1.77g | 11% |
| Monounsaturated fat | 0.075g | 4.6g | 11% |
| Sodium | 14mg | 239mg | 10% |
| Selenium | 0.7µg | 5.4µg | 9% |
| Vitamin K | 1.9µg | 13.2µg | 9% |
| Saturated fat | 0.074g | 1.988g | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B1 | 0.087mg | 0.177mg | 8% |
| Phosphorus | 27mg | 81mg | 8% |
| Iron | 0.27mg | 0.9mg | 8% |
| Manganese | 0.384mg | 0.227mg | 7% |
| Vitamin B5 | 0.107mg | 0.452mg | 7% |
| Vitamin B2 | 0.048mg | 0.124mg | 6% |
| Calcium | 16mg | 64mg | 5% |
| Copper | 0.1mg | 0.148mg | 5% |
| Protein | 1.36g | 3.9g | 5% |
| Calories | 160kcal | 243kcal | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.19mg | 0.76mg | 4% |
| Choline | 23.7mg | 37.5mg | 3% |
| Potassium | 271mg | 167mg | 3% |
| Magnesium | 21mg | 14mg | 2% |
| Vitamin B3 | 0.854mg | 1.107mg | 2% |
| Vitamin B6 | 0.088mg | 0.063mg | 2% |
| Carbs | 38.06g | 34.83g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 36.26g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.7g | 18.88g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Zinc | 0.34mg | 0.39mg | 0% |
| Folate | 27µg | 26µg | 0% |
| Tryptophan | 0.019mg | 0.048mg | 0% |
| Threonine | 0.028mg | 0.154mg | 0% |
| Isoleucine | 0.027mg | 0.158mg | 0% |
| Leucine | 0.039mg | 0.297mg | 0% |
| Lysine | 0.044mg | 0.192mg | 0% |
| Methionine | 0.011mg | 0.249mg | 0% |
| Phenylalanine | 0.026mg | 0.175mg | 0% |
| Valine | 0.035mg | 0.211mg | 0% |
| Histidine | 0.02mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +186.8% |
| Contains more FatsFats | +3382.1% |
| Contains more OtherOther | +82.3% |
~equal in
Carbs
~34.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +6033.3% |
| Contains more Poly. FatPolyunsaturated fat | +3587.5% |
