Cassava vs. Mangosteen — In-Depth Nutrition Comparison
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Differences between cassava and mangosteen
- Mangosteen contains less vitamin C, manganese, potassium, and vitamin B6 than cassava.
- Cassava's daily need coverage for vitamin C is 20% higher.
- Mangosteen contains 6 times less potassium than cassava. Cassava contains 271mg of potassium, while mangosteen contains 48mg.
- Mangosteen has a lower glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of cassava is 94.
The food types used in this comparison are Cassava, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +464.6% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +61.9% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +276.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +11.1% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +610.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.1% |
| Contains more Vitamin B3Vitamin B3 | +198.6% |
| Contains more Vitamin B5Vitamin B5 | +234.4% |
| Contains more Vitamin B6Vitamin B6 | +388.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more FolateFolate | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 2.9mg | 20% |
| Manganese | 0.384mg | 0.102mg | 12% |
| Carbs | 38.06g | 17.91g | 7% |
| Potassium | 271mg | 48mg | 7% |
| Vitamin B6 | 0.088mg | 0.018mg | 5% |
| Calories | 160kcal | 73kcal | 4% |
| Choline | 23.7mg | 4% | |
| Vitamin B3 | 0.854mg | 0.286mg | 4% |
| Copper | 0.1mg | 0.069mg | 3% |
| Phosphorus | 27mg | 8mg | 3% |
| Vitamin B1 | 0.087mg | 0.054mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Protein | 1.36g | 0.41g | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Vitamin B5 | 0.107mg | 0.032mg | 2% |
| Zinc | 0.34mg | 0.21mg | 1% |
| Folate | 27µg | 31µg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Fats | 0.28g | 0.58g | 0% |
| Net carbs | 36.26g | 16.11g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Iron | 0.27mg | 0.3mg | 0% |
| Sugar | 1.7g | N/A | |
| Fiber | 1.8g | 1.8g | 0% |
| Sodium | 14mg | 7mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B2 | 0.048mg | 0.054mg | 0% |
| Saturated fat | 0.074g | 0% | |
| Monounsaturated fat | 0.075g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +231.7% |
| Contains more CarbsCarbs | +112.5% |
| Contains more OtherOther | +287.5% |
| Contains more FatsFats | +107.1% |
| Contains more WaterWater | +35.6% |
