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Cassava vs. Radish seeds — In-Depth Nutrition Comparison

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Significant differences between Cassava and Radish seeds

  • Cassava has more Potassium, and Manganese, however, Radish seeds are richer in Folate, Vitamin B6, Vitamin B5, Vitamin B3, Phosphorus, Vitamin C, Iron, and Magnesium.
  • Radish seeds covers your daily Folate needs 17% more than Cassava.
  • Radish seeds have 3 times less Potassium than Cassava. Cassava has 271mg of Potassium, while Radish seeds have 86mg.

Specific food types used in this comparison are Cassava, raw and Radish seeds, sprouted, raw.

Infographic

Cassava vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +215.1%
Contains more Manganese +47.7%
Contains more Selenium +16.7%
Contains more Calcium +218.8%
Contains more Iron +218.5%
Contains more Magnesium +109.5%
Contains more Phosphorus +318.5%
Contains less Sodium -57.1%
Contains more Zinc +64.7%
Contains more Copper +20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 15% 12% 24% 2% 10% 34% 51% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Potassium +215.1%
Contains more Manganese +47.7%
Contains more Selenium +16.7%
Contains more Calcium +218.8%
Contains more Iron +218.5%
Contains more Magnesium +109.5%
Contains more Phosphorus +318.5%
Contains less Sodium -57.1%
Contains more Zinc +64.7%
Contains more Copper +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2907.7%
Contains more Vitamin C +40.3%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B2 +114.6%
Contains more Vitamin B3 +234.1%
Contains more Vitamin B5 +585%
Contains more Vitamin B6 +223.9%
Contains more Folate +251.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 13% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0% 0%
Contains more Vitamin A +2907.7%
Contains more Vitamin C +40.3%
Contains more Vitamin B1 +17.2%
Contains more Vitamin B2 +114.6%
Contains more Vitamin B3 +234.1%
Contains more Vitamin B5 +585%
Contains more Vitamin B6 +223.9%
Contains more Folate +251.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +957.2%
Contains more Protein +180.1%
Contains more Fats +803.6%
Contains more Water +50.9%
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +957.2%
Contains more Protein +180.1%
Contains more Fats +803.6%
Contains more Water +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +458.7%
Contains more Polyunsaturated fat +2277.1%
38% 38% 24%
Saturated Fat: 0.074 g
Monounsaturated Fat: 0.075 g
Polyunsaturated fat: 0.048 g
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +458.7%
Contains more Polyunsaturated fat +2277.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cassava Radish seeds
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cassava Radish seeds Opinion
Net carbs 36.26g 3.6g Cassava
Protein 1.36g 3.81g Radish seeds
Fats 0.28g 2.53g Radish seeds
Carbs 38.06g 3.6g Cassava
Calories 160kcal 43kcal Cassava
Sugar 1.7g Radish seeds
Fiber 1.8g Cassava
Calcium 16mg 51mg Radish seeds
Iron 0.27mg 0.86mg Radish seeds
Magnesium 21mg 44mg Radish seeds
Phosphorus 27mg 113mg Radish seeds
Potassium 271mg 86mg Cassava
Sodium 14mg 6mg Radish seeds
Zinc 0.34mg 0.56mg Radish seeds
Copper 0.1mg 0.12mg Radish seeds
Manganese 0.384mg 0.26mg Cassava
Selenium 0.7µg 0.6µg Cassava
Vitamin A 13IU 391IU Radish seeds
Vitamin A RAE 1µg 20µg Radish seeds
Vitamin E 0.19mg Cassava
Vitamin C 20.6mg 28.9mg Radish seeds
Vitamin B1 0.087mg 0.102mg Radish seeds
Vitamin B2 0.048mg 0.103mg Radish seeds
Vitamin B3 0.854mg 2.853mg Radish seeds
Vitamin B5 0.107mg 0.733mg Radish seeds
Vitamin B6 0.088mg 0.285mg Radish seeds
Folate 27µg 95µg Radish seeds
Choline 23.7mg Cassava
Vitamin K 1.9µg Cassava
Tryptophan 0.019mg Cassava
Threonine 0.028mg Cassava
Isoleucine 0.027mg Cassava
Leucine 0.039mg Cassava
Lysine 0.044mg Cassava
Methionine 0.011mg Cassava
Phenylalanine 0.026mg Cassava
Valine 0.035mg Cassava
Histidine 0.02mg Cassava
Saturated Fat 0.074g 0.767g Cassava
Monounsaturated Fat 0.075g 0.419g Radish seeds
Polyunsaturated fat 0.048g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cassava Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cassava
31%
Radish seeds
Minerals Daily Need Coverage Score
16%
Cassava
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Radish seeds
Radish seeds contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 94)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.2)
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 0.693g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.