Cassava vs. Red Wine — In-Depth Nutrition Comparison
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Significant differences between cassava and red Wine
- The amount of vitamin C, manganese, copper, fiber, vitamin B1, and folate in cassava is higher than in red Wine.
- Cassava covers your daily vitamin C needs 23% more than red Wine.
- Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of red Wine is 0.
Specific food types used in this comparison are Cassava, raw and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +113.4% |
| Contains more CopperCopper | +809.1% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +190.9% |
| Contains more SeleniumSelenium | +250% |
| Contains more IronIron | +70.4% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1640% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B3Vitamin B3 | +281.3% |
| Contains more Vitamin B5Vitamin B5 | +256.7% |
| Contains more Vitamin B6Vitamin B6 | +54.4% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +315.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 0mg | 23% |
| Carbs | 38.06g | 2.61g | 12% |
| Manganese | 0.384mg | 0.132mg | 11% |
| Copper | 0.1mg | 0.011mg | 10% |
| Vitamin B1 | 0.087mg | 0.005mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Folate | 27µg | 1µg | 7% |
| Vitamin B3 | 0.854mg | 0.224mg | 4% |
| Calories | 160kcal | 85kcal | 4% |
| Potassium | 271mg | 127mg | 4% |
| Choline | 23.7mg | 5.7mg | 3% |
| Protein | 1.36g | 0.07g | 3% |
| Iron | 0.27mg | 0.46mg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin B5 | 0.107mg | 0.03mg | 2% |
| Vitamin B6 | 0.088mg | 0.057mg | 2% |
| Zinc | 0.34mg | 0.14mg | 2% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Phosphorus | 27mg | 23mg | 1% |
| Vitamin B2 | 0.048mg | 0.031mg | 1% |
| Vitamin K | 1.9µg | 0.4µg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Fats | 0.28g | 0g | 0% |
| Net carbs | 36.26g | 2.61g | N/A |
| Sugar | 1.7g | 0.62g | N/A |
| Sodium | 14mg | 4mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.074g | 0g | 0% |
| Monounsaturated fat | 0.075g | 0g | 0% |
| Polyunsaturated fat | 0.048g | 0g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1842.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1358.2% |
| Contains more WaterWater | +44.9% |
| Contains more OtherOther | +1646.8% |
