Cassava vs. Rice pudding — In-Depth Nutrition Comparison
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Important differences between cassava and rice pudding
- Cassava has more vitamin C, manganese, copper, fiber, carbs, and folate; however, rice pudding has more vitamin B12, calcium, phosphorus, and vitamin B2.
- Cassava's daily need coverage for vitamin C is 22% more.
- Cassava has 18 times more fiber than rice pudding. Cassava has 1.8g of fiber, while rice pudding has 0.1g.
- Cassava has a higher glycemic index than rice pudding.
The food varieties used in the comparison are Cassava, raw and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more CopperCopper | +455.6% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +573.7% |
| Contains more CalciumCalcium | +556.3% |
| Contains more IronIron | +37% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +222.2% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2842.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B3Vitamin B3 | +92.8% |
| Contains more Vitamin B6Vitamin B6 | +151.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +575% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin B2Vitamin B2 | +193.8% |
| Contains more Vitamin B5Vitamin B5 | +169.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 0.7mg | 22% |
| Manganese | 0.384mg | 0.057mg | 14% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 16mg | 105mg | 9% |
| Copper | 0.1mg | 0.018mg | 9% |
| Phosphorus | 27mg | 87mg | 9% |
| Fiber | 1.8g | 0.1g | 7% |
| Vitamin B2 | 0.048mg | 0.141mg | 7% |
| Carbs | 38.06g | 20.81g | 6% |
| Folate | 27µg | 4µg | 6% |
| Vitamin A | 1µg | 46µg | 5% |
| Protein | 1.36g | 3.29g | 4% |
| Vitamin D* | 0 IU | 34 IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Potassium | 271mg | 130mg | 4% |
| Sodium | 14mg | 109mg | 4% |
| Vitamin B5 | 0.107mg | 0.288mg | 4% |
| Vitamin B6 | 0.088mg | 0.035mg | 4% |
| Choline | 23.7mg | 4% | |
| Saturated fat | 0.074g | 0.967g | 4% |
| Vitamin B3 | 0.854mg | 0.443mg | 3% |
| Calories | 160kcal | 111kcal | 2% |
| Fats | 0.28g | 1.63g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Iron | 0.27mg | 0.37mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B1 | 0.087mg | 0.075mg | 1% |
| Monounsaturated fat | 0.075g | 0.441g | 1% |
| Protein per 100 calories | 0.85g | 3g | N/A |
| Calories per 10 g protein | 1176kcal | 337kcal | N/A |
| Weight per 100 calories | 63g | 90g | N/A |
| Net carbs | 36.26g | 20.71g | N/A |
| Sugar | 1.7g | N/A | |
| Zinc | 0.34mg | 0.38mg | 0% |
| Polyunsaturated fat | 0.048g | 0.06g | 0% |
| Tryptophan | 0.019mg | 0.039mg | 0% |
| Threonine | 0.028mg | 0.126mg | 0% |
| Isoleucine | 0.027mg | 0.169mg | 0% |
| Leucine | 0.039mg | 0.273mg | 0% |
| Lysine | 0.044mg | 0.221mg | 0% |
| Methionine | 0.011mg | 0.07mg | 0% |
| Phenylalanine | 0.026mg | 0.135mg | 0% |
| Valine | 0.035mg | 0.187mg | 0% |
| Histidine | 0.02mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +82.9% |
| Contains more ProteinProtein | +141.9% |
| Contains more FatsFats | +482.1% |
| Contains more WaterWater | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +488% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
