Cassava vs. Pretzel — In-Depth Nutrition Comparison
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Differences between cassava and pretzel
- Cassava has more vitamin C, while pretzel has more iron, folate, vitamin B1, vitamin B3, manganese, vitamin B2, phosphorus, and selenium.
- Pretzel's daily need coverage for iron is 54% higher.
- Pretzel contains 10 times less vitamin C than cassava. Cassava contains 20.6mg of vitamin C, while pretzel contains 2.1mg.
- The amount of sodium in cassava is lower.
- Pretzel has a lower glycemic index. The glycemic index of pretzel is 83, while the glycemic index of cassava is 94.
The food types used in this comparison are Cassava, raw and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +1596.3% |
| Contains more CopperCopper | +56% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +374.1% |
| Contains more ManganeseManganese | +164.3% |
| Contains more SeleniumSelenium | +528.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +881% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin EVitamin E | +147.4% |
| Contains more Vitamin B1Vitamin B1 | +387.4% |
| Contains more Vitamin B2Vitamin B2 | +591.7% |
| Contains more Vitamin B3Vitamin B3 | +517.1% |
| Contains more Vitamin B5Vitamin B5 | +200.9% |
| Contains more Vitamin KVitamin K | +47.4% |
| Contains more FolateFolate | +514.8% |
| Contains more CholineCholine | +24.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1806.7% |
| Contains more ProteinProtein | +638.2% |
| Contains more FatsFats | +946.4% |
| Contains more CarbsCarbs | +111.2% |
| Contains more OtherOther | +466.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +869.3% |
| Contains more Poly. FatPolyunsaturated fat | +2589.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.27mg | 4.58mg | 54% |
| Sodium | 14mg | 1240mg | 53% |
| Folate | 27µg | 166µg | 35% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 0.854mg | 5.27mg | 28% |
| Vitamin B1 | 0.087mg | 0.424mg | 28% |
| Manganese | 0.384mg | 1.015mg | 27% |
| Vitamin B2 | 0.048mg | 0.332mg | 22% |
| Vitamin C | 20.6mg | 2.1mg | 21% |
| Protein | 1.36g | 10.04g | 17% |
| Carbs | 38.06g | 80.39g | 14% |
| Phosphorus | 27mg | 128mg | 14% |
| Calories | 160kcal | 384kcal | 11% |
| Polyunsaturated fat | 0.048g | 1.291g | 8% |
| Selenium | 0.7µg | 4.4µg | 7% |
| Zinc | 0.34mg | 1.04mg | 6% |
| Fiber | 1.8g | 3.4g | 6% |
| Copper | 0.1mg | 0.156mg | 6% |
| Fats | 0.28g | 2.93g | 4% |
| Vitamin B5 | 0.107mg | 0.322mg | 4% |
| Monounsaturated fat | 0.075g | 0.727g | 2% |
| Vitamin E | 0.19mg | 0.47mg | 2% |
| Magnesium | 21mg | 29mg | 2% |
| Vitamin K | 1.9µg | 2.8µg | 1% |
| Saturated fat | 0.074g | 0.391g | 1% |
| Choline | 23.7mg | 29.5mg | 1% |
| Vitamin B6 | 0.088mg | 0.074mg | 1% |
| Calcium | 16mg | 27mg | 1% |
| Potassium | 271mg | 223mg | 1% |
| Net carbs | 36.26g | 76.99g | N/A |
| Sugar | 1.7g | 2.21g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.019mg | 0.097mg | 0% |
| Threonine | 0.028mg | 0.25mg | 0% |
| Isoleucine | 0.027mg | 0.407mg | 0% |
| Leucine | 0.039mg | 0.757mg | 0% |
| Lysine | 0.044mg | 0.257mg | 0% |
| Methionine | 0.011mg | 0.177mg | 0% |
| Phenylalanine | 0.026mg | 0.52mg | 0% |
| Valine | 0.035mg | 0.48mg | 0% |
| Histidine | 0.02mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
37%
Minerals Daily Need Coverage Score
16%
67%
Comparison summary
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is lower in glycemic index?
Pretzel is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 0.51g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 1226mg)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 0.317g)
Which food is cheaper?
Cassava is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)