Cassava vs Vegetable - In-Depth Nutrition Comparison
How are Cassava and Vegetable different?
- Cassava is richer in Vitamin C, while Vegetable is higher in Vitamin A RAE, Vitamin K, Fiber, Iron, and Vitamin B2.
- Vegetable covers your daily need of Vitamin A RAE 24% more than Cassava.
- Cassava contains 6 times more Vitamin C than Vegetable. Cassava contains 20.6mg of Vitamin C, while Vegetable contains 3.2mg.
Cassava, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|