Cassava vs. Veggie burger — In-Depth Nutrition Comparison
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Differences between cassava and veggie burgers
- Cassava has more vitamin C, while veggie burgers have more vitamin B1, vitamin B12, selenium, iron, phosphorus, manganese, folate, and vitamin B3.
- Veggie burgers' daily need coverage for vitamin B1 is 214% higher.
- Veggie burgers contain 5 times less vitamin C than cassava. Cassava contains 20.6mg of vitamin C, while veggie burgers contain 4.5mg.
- The amount of sodium in cassava is lower.
- Veggie burgers have a lower glycemic index. The glycemic index of veggie burgers is 59, while the glycemic index of cassava is 94.
The food types used in this comparison are Cassava, raw and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.5% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +792.6% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +270.6% |
| Contains more PhosphorusPhosphorus | +663% |
| Contains more ManganeseManganese | +147.7% |
| Contains more SeleniumSelenium | +3128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +357.8% |
| Contains more CholineCholine | +22.2% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin B1Vitamin B1 | +2947.1% |
| Contains more Vitamin B2Vitamin B2 | +408.3% |
| Contains more Vitamin B3Vitamin B3 | +339.5% |
| Contains more Vitamin B5Vitamin B5 | +170.1% |
| Contains more Vitamin B6Vitamin B6 | +244.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +121.1% |
| Contains more FolateFolate | +359.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +166.7% |
| Contains more ProteinProtein | +1054.4% |
| Contains more FatsFats | +2150% |
| Contains more OtherOther | +306.5% |
~equal in
Water
~61.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +2270.7% |
| Contains more Poly. FatPolyunsaturated fat | +4114.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.087mg | 2.651mg | 214% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 0.7µg | 22.6µg | 40% |
| Protein | 1.36g | 15.7g | 29% |
| Iron | 0.27mg | 2.41mg | 27% |
| Phosphorus | 27mg | 206mg | 26% |
| Manganese | 0.384mg | 0.951mg | 25% |
| Folate | 27µg | 124µg | 24% |
| Sodium | 14mg | 569mg | 24% |
| Vitamin C | 20.6mg | 4.5mg | 18% |
| Vitamin B3 | 0.854mg | 3.753mg | 18% |
| Vitamin B6 | 0.088mg | 0.303mg | 17% |
| Vitamin B2 | 0.048mg | 0.244mg | 15% |
| Polyunsaturated fat | 0.048g | 2.023g | 13% |
| Calcium | 16mg | 136mg | 12% |
| Fiber | 1.8g | 4.9g | 12% |
| Copper | 0.1mg | 0.2mg | 11% |
| Fats | 0.28g | 6.3g | 9% |
| Zinc | 0.34mg | 1.26mg | 8% |
| Carbs | 38.06g | 14.27g | 8% |
| Magnesium | 21mg | 56mg | 8% |
| Saturated fat | 0.074g | 1.44g | 6% |
| Monounsaturated fat | 0.075g | 1.778g | 4% |
| Vitamin B5 | 0.107mg | 0.289mg | 4% |
| Starch | 5.78g | 2% | |
| Potassium | 271mg | 333mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin K | 1.9µg | 4.2µg | 2% |
| Choline | 23.7mg | 19.4mg | 1% |
| Calories | 160kcal | 177kcal | 1% |
| Net carbs | 36.26g | 9.37g | N/A |
| Sugar | 1.7g | 1.07g | N/A |
| Vitamin E | 0.19mg | 0.23mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.019mg | 0.162mg | 0% |
| Threonine | 0.028mg | 0.605mg | 0% |
| Isoleucine | 0.027mg | 0.78mg | 0% |
| Leucine | 0.039mg | 1.399mg | 0% |
| Lysine | 0.044mg | 1.004mg | 0% |
| Methionine | 0.011mg | 0.291mg | 0% |
| Phenylalanine | 0.026mg | 0.885mg | 0% |
| Valine | 0.035mg | 0.89mg | 0% |
| Histidine | 0.02mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
97%
Minerals Daily Need Coverage Score
16%
71%
Comparison summary
Which food is lower in Sugar?
Veggie burger is lower in Sugar (difference - 0.63g)
Which food is lower in glycemic index?
Veggie burger is lower in glycemic index (difference - 35)
Which food is cheaper?
Veggie burger is cheaper (difference - $0.2)
Which food is richer in minerals?
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Cassava is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 555mg)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 1.366g)