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  6. Castanea crenata vs. Apple

Castanea crenata vs. Apple — In-Depth Nutrition Comparison

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A recap on differences between castanea crenata and apples

  • Apples have less manganese, copper, vitamin B1, vitamin C, vitamin B6, iron, folate, vitamin B2, magnesium, and zinc.
  • Castanea crenata covers your daily manganese needs 68% more than apples.
  • Apples contain 28 times less zinc than castanea crenata. Castanea crenata contains 1.1mg of zinc, while apples contain 0.04mg.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and Apples, raw, with skin.

Infographic

Castanea crenata vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +880%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +207.5%
Contains more IronIron +1108.3%
Contains more CopperCopper +1981.5%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +554.5%
Contains more ManganeseManganese +4445.7%
Contains less SodiumSodium -92.9%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Apple
Apple
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin CVitamin C +471.7%
Contains more Vitamin B1Vitamin B1 +1923.5%
Contains more Vitamin B2Vitamin B2 +526.9%
Contains more Vitamin B3Vitamin B3 +1548.4%
Contains more Vitamin B5Vitamin B5 +237.7%
Contains more Vitamin B6Vitamin B6 +590.2%
Contains more FolateFolate +1466.7%
Contains more Vitamin AVitamin A +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Apple DV% diff.
Manganese 1.591mg 0.035mg 68%
Copper 0.562mg 0.027mg 59%
Vitamin B1 0.344mg 0.017mg 27%
Vitamin C 26.3mg 4.6mg 24%
Vitamin B6 0.283mg 0.041mg 19%
Iron 1.45mg 0.12mg 17%
Folate 47µg 3µg 11%
Vitamin B2 0.163mg 0.026mg 11%
Zinc 1.1mg 0.04mg 10%
Magnesium 49mg 5mg 10%
Fiber 2.4g 10%
Vitamin B3 1.5mg 0.091mg 9%
Phosphorus 72mg 11mg 9%
Fructose 5.9g 7%
Carbs 34.91g 13.81g 7%
Potassium 329mg 107mg 7%
Calories 154kcal 52kcal 5%
Protein 2.25g 0.26g 4%
Calcium 31mg 6mg 3%
Vitamin B5 0.206mg 0.061mg 3%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.138g 0.051g 1%
Monounsaturated fat 0.278g 0.007g 1%
Fats 0.53g 0.17g 1%
Choline 3.4mg 1%
Vitamin E 0.18mg 1%
Sodium 14mg 1mg 1%
Net carbs 34.91g 11.41g N/A
Sugar 10.39g N/A
Starch 0.05g 0%
Vitamin A 2µg 3µg 0%
Saturated fat 0.078g 0.028g 0%
Tryptophan 0.032mg 0.001mg 0%
Threonine 0.09mg 0.006mg 0%
Isoleucine 0.111mg 0.006mg 0%
Leucine 0.139mg 0.013mg 0%
Lysine 0.147mg 0.012mg 0%
Methionine 0.054mg 0.001mg 0%
Phenylalanine 0.088mg 0.006mg 0%
Valine 0.134mg 0.012mg 0%
Histidine 0.056mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +765.4%
Contains more FatsFats +211.8%
Contains more CarbsCarbs +152.8%
Contains more OtherOther +350%
Contains more WaterWater +39.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +3871.4%
Contains more Poly. FatPolyunsaturated fat +170.6%
Contains less Sat. FatSaturated fat -64.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.