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  6. Castanea crenata vs. Beetroot

Castanea crenata vs. Beetroot — In-Depth Nutrition Comparison

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Important differences between castanea crenata and beetroot

  • Castanea crenata has more manganese, copper, vitamin B1, vitamin C, vitamin B6, vitamin B2, iron, vitamin B3, and zinc; however, beetroot is richer in folate.
  • Castanea crenata's daily need coverage for manganese is 55% more.
  • Castanea crenata contains 11 times more vitamin B1 than beetroot. Castanea crenata contains 0.344mg of vitamin B1, while beetroot contains 0.031mg.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Beets, raw.

Infographic

Castanea crenata vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +113%
Contains more CalciumCalcium +93.8%
Contains more IronIron +81.3%
Contains more CopperCopper +649.3%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +383.6%
~equal in Potassium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin CVitamin C +436.7%
Contains more Vitamin B1Vitamin B1 +1009.7%
Contains more Vitamin B2Vitamin B2 +307.5%
Contains more Vitamin B3Vitamin B3 +349.1%
Contains more Vitamin B5Vitamin B5 +32.9%
Contains more Vitamin B6Vitamin B6 +322.4%
Contains more FolateFolate +131.9%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Beetroot DV% diff.
Manganese 1.591mg 0.329mg 55%
Copper 0.562mg 0.075mg 54%
Vitamin B1 0.344mg 0.031mg 26%
Vitamin C 26.3mg 4.9mg 24%
Vitamin B6 0.283mg 0.067mg 17%
Folate 47µg 109µg 16%
Fiber 2.8g 11%
Vitamin B2 0.163mg 0.04mg 9%
Carbs 34.91g 9.56g 8%
Iron 1.45mg 0.8mg 8%
Vitamin B3 1.5mg 0.334mg 7%
Zinc 1.1mg 0.35mg 7%
Calories 154kcal 43kcal 6%
Magnesium 49mg 23mg 6%
Phosphorus 72mg 40mg 5%
Sodium 14mg 78mg 3%
Calcium 31mg 16mg 2%
Fats 0.53g 0.17g 1%
Polyunsaturated fat 0.138g 0.06g 1%
Monounsaturated fat 0.278g 0.032g 1%
Selenium 0.7µg 1%
Protein 2.25g 1.61g 1%
Vitamin B5 0.206mg 0.155mg 1%
Choline 6mg 1%
Net carbs 34.91g 6.76g N/A
Potassium 329mg 325mg 0%
Sugar 6.76g N/A
Vitamin E 0.04mg 0%
Vitamin A 2µg 2µg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.078g 0.027g 0%
Tryptophan 0.032mg 0.019mg 0%
Threonine 0.09mg 0.047mg 0%
Isoleucine 0.111mg 0.048mg 0%
Leucine 0.139mg 0.068mg 0%
Lysine 0.147mg 0.058mg 0%
Methionine 0.054mg 0.018mg 0%
Phenylalanine 0.088mg 0.046mg 0%
Valine 0.134mg 0.056mg 0%
Histidine 0.056mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +39.8%
Contains more FatsFats +211.8%
Contains more CarbsCarbs +265.2%
Contains more WaterWater +42.6%
Contains more OtherOther +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +768.8%
Contains more Poly. FatPolyunsaturated fat +130%
Contains less Sat. FatSaturated fat -65.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.