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Castanea crenata vs. Brie — In-Depth Nutrition Comparison

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How are castanea crenata and brie different?

  • Castanea crenata is richer in manganese, copper, vitamin C, and vitamin B1, while brie is higher in vitamin B12, vitamin B2, and phosphorus.
  • Brie covers your daily need for saturated fat, 87% more than castanea crenata.
  • Castanea crenata is lower in sodium.

Nuts, chestnuts, japanese, raw and Cheese, brie types were used in this article.

Infographic

Castanea crenata vs Brie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +145%
Contains more PotassiumPotassium +116.4%
Contains more IronIron +190%
Contains more CopperCopper +2857.9%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +4579.4%
Contains more CalciumCalcium +493.5%
Contains more ZincZinc +116.4%
Contains more PhosphorusPhosphorus +161.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +391.4%
Contains more Vitamin B3Vitamin B3 +294.7%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more Vitamin AVitamin A +8600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +219%
Contains more Vitamin B5Vitamin B5 +235%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +38.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +7657.8%
Contains more WaterWater +26.8%
Contains more ProteinProtein +822.2%
Contains more FatsFats +5122.6%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +2782.4%
Contains more Poly. FatPolyunsaturated fat +498.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Brie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Brie DV% diff.
Saturated fat 0.078g 17.41g 79%
Vitamin B12 0µg 1.65µg 69%
Manganese 1.591mg 0.034mg 68%
Copper 0.562mg 0.019mg 60%
Fats 0.53g 27.68g 42%
Protein 2.25g 20.75g 37%
Cholesterol 0mg 100mg 33%
Vitamin C 26.3mg 0mg 29%
Sodium 14mg 629mg 27%
Vitamin B2 0.163mg 0.52mg 27%
Selenium 14.5µg 26%
Vitamin B1 0.344mg 0.07mg 23%
Vitamin A 2µg 174µg 19%
Monounsaturated fat 0.278g 8.013g 19%
Phosphorus 72mg 188mg 17%
Calcium 31mg 184mg 15%
Iron 1.45mg 0.5mg 12%
Zinc 1.1mg 2.38mg 12%
Carbs 34.91g 0.45g 11%
Vitamin B5 0.206mg 0.69mg 10%
Calories 154kcal 334kcal 9%
Magnesium 49mg 20mg 7%
Vitamin B3 1.5mg 0.38mg 7%
Polyunsaturated fat 0.138g 0.826g 5%
Potassium 329mg 152mg 5%
Folate 47µg 65µg 5%
Vitamin B6 0.283mg 0.235mg 4%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Net carbs 34.91g 0.45g N/A
Sugar 0.45g N/A
Tryptophan 0.032mg 0.322mg 0%
Threonine 0.09mg 0.751mg 0%
Isoleucine 0.111mg 1.015mg 0%
Leucine 0.139mg 1.929mg 0%
Lysine 0.147mg 1.851mg 0%
Methionine 0.054mg 0.592mg 0%
Phenylalanine 0.088mg 1.158mg 0%
Valine 0.134mg 1.34mg 0%
Histidine 0.056mg 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
45%
Brie
Minerals Daily Need Coverage Score
59%
Castanea crenata
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 615mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 17.332g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $1)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.