Castanea crenata vs. Candy bar — In-Depth Nutrition Comparison
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How are castanea crenata and candy bar different?
- Castanea crenata is higher in vitamin C, vitamin B1, and manganese; however, candy bar is richer in vitamin B6, vitamin B3, phosphorus, zinc, copper, and magnesium.
- Daily need coverage for vitamin B6 for candy bar is 11747% higher.
- Castanea crenata has less saturated fat.
Nuts, chestnuts, japanese, raw and Candies, peanut bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +49.5% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +28% |
| Contains more MagnesiumMagnesium | +124.5% |
| Contains more CalciumCalcium | +151.6% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more CopperCopper | +37.7% |
| Contains more ZincZinc | +258.2% |
| Contains more PhosphorusPhosphorus | +327.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +428.1% |
| Contains more Vitamin B5Vitamin B5 | +302.9% |
| Contains more Vitamin B6Vitamin B6 | +53963.6% |
| Contains more FolateFolate | +59.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.283mg | 153mg | 11747% |
| Polyunsaturated fat | 0.138g | 10.65g | 70% |
| Fats | 0.53g | 33.7g | 51% |
| Monounsaturated fat | 0.278g | 16.721g | 41% |
| Vitamin B3 | 1.5mg | 7.922mg | 40% |
| Phosphorus | 72mg | 308mg | 34% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Vitamin E | 4.1mg | 27% | |
| Protein | 2.25g | 15.5g | 27% |
| Zinc | 1.1mg | 3.94mg | 26% |
| Copper | 0.562mg | 0.774mg | 24% |
| Saturated fat | 0.078g | 4.678g | 21% |
| Vitamin B1 | 0.344mg | 0.1mg | 20% |
| Calories | 154kcal | 522kcal | 18% |
| Fiber | 4.1g | 16% | |
| Manganese | 1.591mg | 1.243mg | 15% |
| Magnesium | 49mg | 110mg | 15% |
| Vitamin B5 | 0.206mg | 0.83mg | 12% |
| Selenium | 4.7µg | 9% | |
| Folate | 47µg | 75µg | 7% |
| Sodium | 14mg | 156mg | 6% |
| Iron | 1.45mg | 0.97mg | 6% |
| Choline | 29.4mg | 5% | |
| Calcium | 31mg | 78mg | 5% |
| Carbs | 34.91g | 47.4g | 4% |
| Vitamin B2 | 0.163mg | 0.14mg | 2% |
| Potassium | 329mg | 407mg | 2% |
| Net carbs | 34.91g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.032mg | 0.149mg | 0% |
| Threonine | 0.09mg | 0.52mg | 0% |
| Isoleucine | 0.111mg | 0.534mg | 0% |
| Leucine | 0.139mg | 0.986mg | 0% |
| Lysine | 0.147mg | 0.545mg | 0% |
| Methionine | 0.054mg | 0.185mg | 0% |
| Phenylalanine | 0.088mg | 0.787mg | 0% |
| Valine | 0.134mg | 0.638mg | 0% |
| Histidine | 0.056mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more WaterWater | +3738.1% |
| Contains more ProteinProtein | +588.9% |
| Contains more FatsFats | +6258.5% |
| Contains more CarbsCarbs | +35.8% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +5914.7% |
| Contains more Poly. FatPolyunsaturated fat | +7617.4% |
