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  6. Castanea crenata vs. Cheeseburger

Castanea crenata vs. Cheeseburger — In-Depth Nutrition Comparison

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Differences between castanea crenata and cheeseburgers

  • Castanea crenata has more manganese, copper, and vitamin C, while cheeseburgers have more vitamin B12, vitamin B3, iron, and vitamin B2.
  • Castanea crenata's daily need coverage for manganese is 55% higher.
  • The amount of sodium in castanea crenata is lower.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Castanea crenata vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +88.5%
Contains more PotassiumPotassium +67.9%
Contains more CopperCopper +406.3%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +403.5%
Contains more CalciumCalcium +283.9%
Contains more IronIron +86.9%
Contains more ZincZinc +126.4%
Contains more PhosphorusPhosphorus +123.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +122.7%
Contains more Vitamin B3Vitamin B3 +247.8%
Contains more Vitamin B5Vitamin B5 +164.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +48.9%

All nutrients comparison - raw data values

Nutrient Castanea crenata Cheeseburger DV% diff.
Manganese 1.591mg 0.316mg 55%
Copper 0.562mg 0.111mg 50%
Selenium 19.6µg 36%
Vitamin B12 0µg 0.76µg 32%
Saturated fat 0.078g 6.473g 29%
Protein 2.25g 16.51g 29%
Vitamin C 26.3mg 0mg 29%
Vitamin B3 1.5mg 5.217mg 23%
Fats 0.53g 14.72g 22%
Sodium 14mg 515mg 22%
Iron 1.45mg 2.71mg 16%
Vitamin B2 0.163mg 0.363mg 15%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.278g 5.413g 13%
Zinc 1.1mg 2.49mg 13%
Phosphorus 72mg 161mg 13%
Polyunsaturated fat 0.138g 1.658g 10%
Calcium 31mg 119mg 9%
Fiber 2g 8%
Starch 19.87g 8%
Calories 154kcal 308kcal 8%
Vitamin B5 0.206mg 0.545mg 7%
Folate 47µg 70µg 6%
Vitamin A 2µg 50µg 5%
Choline 28.9mg 5%
Magnesium 49mg 26mg 5%
Vitamin K 4.2µg 4%
Vitamin B1 0.344mg 0.293mg 4%
Potassium 329mg 196mg 4%
Vitamin B6 0.283mg 0.228mg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Carbs 34.91g 28.03g 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 34.91g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.032mg 0.155mg 0%
Threonine 0.09mg 0.571mg 0%
Isoleucine 0.111mg 0.755mg 0%
Leucine 0.139mg 1.316mg 0%
Lysine 0.147mg 0.784mg 0%
Methionine 0.054mg 0.377mg 0%
Phenylalanine 0.088mg 0.755mg 0%
Valine 0.134mg 0.881mg 0%
Histidine 0.056mg 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +24.5%
Contains more WaterWater +59%
Contains more ProteinProtein +633.8%
Contains more FatsFats +2677.4%
Contains more OtherOther +134.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +1847.1%
Contains more Poly. FatPolyunsaturated fat +1101.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.