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Castanea crenata vs. Garden cress — In-Depth Nutrition Comparison

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A recap on differences between castanea crenata and garden cress

  • Castanea crenata has more manganese, copper, vitamin B1, and zinc; however, garden cress is higher in vitamin A, vitamin C, folate, potassium, vitamin B2, and calcium.
  • Garden cress covers your daily vitamin A needs 138% more than castanea crenata.
  • Garden cress contains 5 times less zinc than castanea crenata. Castanea crenata contains 1.1mg of zinc, while garden cress contains 0.23mg.

Food varieties used in this article are Nuts, chestnuts, japanese, raw and Cress, garden, raw.

Infographic

Castanea crenata vs Garden cress infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more MagnesiumMagnesium +28.9%
Contains more IronIron +11.5%
Contains more CopperCopper +230.6%
Contains more ZincZinc +378.3%
Contains more ManganeseManganese +187.7%
Contains more CalciumCalcium +161.3%
Contains more PotassiumPotassium +84.2%
~equal in Phosphorus ~76mg
~equal in Sodium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more Vitamin CVitamin C +162.4%
Contains more Vitamin AVitamin A +17200%
Contains more Vitamin B2Vitamin B2 +59.5%
Contains more Vitamin B5Vitamin B5 +17.5%
Contains more FolateFolate +70.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more CarbsCarbs +534.7%
Contains more ProteinProtein +15.6%
Contains more FatsFats +32.1%
Contains more WaterWater +45.6%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +16.3%
Contains less Sat. FatSaturated fat -70.5%
Contains more Poly. FatPolyunsaturated fat +65.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Garden cress
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Garden cress DV% diff.
Vitamin K 541.9µg 452%
Vitamin C 26.3mg 69mg 47%
Manganese 1.591mg 0.553mg 45%
Copper 0.562mg 0.17mg 44%
Vitamin A 2µg 346µg 38%
Vitamin B1 0.344mg 0.08mg 22%
Carbs 34.91g 5.5g 10%
Folate 47µg 80µg 8%
Potassium 329mg 606mg 8%
Zinc 1.1mg 0.23mg 8%
Vitamin B2 0.163mg 0.26mg 7%
Calories 154kcal 32kcal 6%
Calcium 31mg 81mg 5%
Vitamin E 0.7mg 5%
Fiber 1.1g 4%
Choline 19.5mg 4%
Magnesium 49mg 38mg 3%
Vitamin B3 1.5mg 1mg 3%
Vitamin B6 0.283mg 0.247mg 3%
Iron 1.45mg 1.3mg 2%
Selenium 0.9µg 2%
Phosphorus 72mg 76mg 1%
Polyunsaturated fat 0.138g 0.228g 1%
Protein 2.25g 2.6g 1%
Vitamin B5 0.206mg 0.242mg 1%
Fats 0.53g 0.7g 0%
Net carbs 34.91g 4.4g N/A
Sugar 4.4g N/A
Sodium 14mg 14mg 0%
Saturated fat 0.078g 0.023g 0%
Monounsaturated fat 0.278g 0.239g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Garden cress
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
150%
Garden cress
Minerals Daily Need Coverage Score
59%
Castanea crenata
33%
Garden cress

Comparison summary

Which food is lower in Saturated fat?
Garden cress
Garden cress is lower in Saturated fat (difference - 0.055g)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $2.6)
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 4.4g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (14 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.