Castanea crenata vs. Garden cress — In-Depth Nutrition Comparison
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A recap on differences between Castanea crenata and Garden cress
- Castanea crenata has more Manganese, Copper, Vitamin B1, and Zinc, however, Garden cress is higher in Vitamin C, Vitamin A RAE, Folate, Potassium, Vitamin B2, and Calcium.
- Garden cress covers your daily Vitamin C needs 47% more than Castanea crenata.
- Garden cress contains 5 times less Zinc than Castanea crenata. Castanea crenata contains 1.1mg of Zinc, while Garden cress contains 0.23mg.
Food varieties used in this article are Nuts, chestnuts, japanese, raw and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+11.5%
Contains
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Magnesium
+28.9%
Contains
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Zinc
+378.3%
Contains
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Copper
+230.6%
Contains
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Manganese
+187.7%
Contains
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Calcium
+161.3%
Contains
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Potassium
+84.2%
Equal in Phosphorus - 76
Equal in Sodium - 14
Contains
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Iron
+11.5%
Contains
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Magnesium
+28.9%
Contains
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Zinc
+378.3%
Contains
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Copper
+230.6%
Contains
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Manganese
+187.7%
Contains
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Calcium
+161.3%
Contains
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Potassium
+84.2%
Equal in Phosphorus - 76
Equal in Sodium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+330%
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Vitamin B3
+50%
Contains
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Vitamin B6
+14.6%
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Vitamin A
+18594.6%
Contains
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Vitamin C
+162.4%
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Vitamin B2
+59.5%
Contains
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Vitamin B5
+17.5%
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Folate
+70.2%
Contains
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Vitamin B1
+330%
Contains
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Vitamin B3
+50%
Contains
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Vitamin B6
+14.6%
Contains
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Vitamin A
+18594.6%
Contains
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Vitamin C
+162.4%
Contains
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Vitamin B2
+59.5%
Contains
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Vitamin B5
+17.5%
Contains
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Folate
+70.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+534.7%
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Protein
+15.6%
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Fats
+32.1%
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Water
+45.6%
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Other
+100%
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Contains
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Carbs
+534.7%
Contains
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Protein
+15.6%
Contains
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Fats
+32.1%
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Water
+45.6%
Contains
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Other
+100%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+16.3%
Contains
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Saturated Fat
-70.5%
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Polyunsaturated fat
+65.2%
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
Saturated Fat:
0.023 g
Monounsaturated Fat:
0.239 g
Polyunsaturated fat:
0.228 g
Contains
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Monounsaturated Fat
+16.3%
Contains
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Saturated Fat
-70.5%
Contains
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Polyunsaturated fat
+65.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.91g | 4.4g |
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| Protein | 2.25g | 2.6g |
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| Fats | 0.53g | 0.7g |
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| Carbs | 34.91g | 5.5g |
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| Calories | 154kcal | 32kcal |
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| Sugar | 4.4g |
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| Fiber | 1.1g |
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| Calcium | 31mg | 81mg |
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| Iron | 1.45mg | 1.3mg |
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| Magnesium | 49mg | 38mg |
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| Phosphorus | 72mg | 76mg |
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| Potassium | 329mg | 606mg |
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| Sodium | 14mg | 14mg | |
| Zinc | 1.1mg | 0.23mg |
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| Copper | 0.562mg | 0.17mg |
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| Manganese | 1.591mg | 0.553mg |
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| Selenium | 0.9µg |
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| Vitamin A | 37IU | 6917IU |
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| Vitamin A RAE | 2µg | 346µg |
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| Vitamin E | 0.7mg |
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| Vitamin C | 26.3mg | 69mg |
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| Vitamin B1 | 0.344mg | 0.08mg |
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| Vitamin B2 | 0.163mg | 0.26mg |
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| Vitamin B3 | 1.5mg | 1mg |
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| Vitamin B5 | 0.206mg | 0.242mg |
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| Vitamin B6 | 0.283mg | 0.247mg |
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| Folate | 47µg | 80µg |
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| Vitamin K | 541.9µg |
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| Tryptophan | 0.032mg |
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| Threonine | 0.09mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.139mg |
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| Lysine | 0.147mg |
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| Methionine | 0.054mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.134mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.078g | 0.023g |
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| Monounsaturated Fat | 0.278g | 0.239g |
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| Polyunsaturated fat | 0.138g | 0.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
187%
Minerals Daily Need Coverage Score
59%
33%
Comparison summary
Which food is lower in Saturated Fat?
Garden cress is lower in Saturated Fat (difference - 0.055g)
Which food is cheaper?
Garden cress is cheaper (difference - $2.6)
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (14 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.