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  6. Castanea crenata vs. Croissant

Castanea crenata vs. Croissant — In-Depth Nutrition Comparison

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Differences between castanea crenata and croissant

  • Castanea crenata has more manganese, copper, vitamin C, and vitamin B6, while croissant has more vitamin A, vitamin B5, and folate.
  • Croissant's daily need coverage for saturated fat is 58% higher.
  • Croissant contains 132 times less vitamin C than castanea crenata. Castanea crenata contains 26.3mg of vitamin C, while croissant contains 0.2mg.
  • The amount of sodium in castanea crenata is lower.

The food types used in this comparison are Nuts, chestnuts, japanese, raw and Croissants, butter.

Infographic

Castanea crenata vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +206.3%
Contains more PotassiumPotassium +178.8%
Contains more CopperCopper +602.5%
Contains more ZincZinc +46.7%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +382.1%
Contains more CalciumCalcium +19.4%
Contains more IronIron +40%
Contains more PhosphorusPhosphorus +45.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +13050%
Contains more Vitamin B6Vitamin B6 +387.9%
Contains more Vitamin AVitamin A +10200%
Contains more Vitamin B1Vitamin B1 +12.8%
Contains more Vitamin B2Vitamin B2 +47.9%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin B5Vitamin B5 +318%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Croissant DV% diff.
Manganese 1.591mg 0.33mg 55%
Copper 0.562mg 0.08mg 54%
Saturated fat 0.078g 11.659g 53%
Selenium 22.7µg 41%
Fats 0.53g 21g 31%
Vitamin C 26.3mg 0.2mg 29%
Vitamin A 2µg 206µg 23%
Cholesterol 0mg 67mg 22%
Sodium 14mg 467mg 20%
Vitamin B6 0.283mg 0.058mg 17%
Vitamin B5 0.206mg 0.861mg 13%
Calories 154kcal 406kcal 13%
Monounsaturated fat 0.278g 5.525g 13%
Protein 2.25g 8.2g 12%
Fiber 2.6g 10%
Folate 47µg 88µg 10%
Magnesium 49mg 16mg 8%
Vitamin B12 0µg 0.16µg 7%
Choline 38.8mg 7%
Iron 1.45mg 2.03mg 7%
Polyunsaturated fat 0.138g 1.094g 6%
Vitamin B2 0.163mg 0.241mg 6%
Vitamin E 0.84mg 6%
Potassium 329mg 118mg 6%
Phosphorus 72mg 105mg 5%
Vitamin B1 0.344mg 0.388mg 4%
Vitamin B3 1.5mg 2.188mg 4%
Carbs 34.91g 45.8g 4%
Zinc 1.1mg 0.75mg 3%
Vitamin K 1.8µg 2%
Calcium 31mg 37mg 1%
Net carbs 34.91g 43.2g N/A
Sugar 11.26g N/A
Tryptophan 0.032mg 0.099mg 0%
Threonine 0.09mg 0.284mg 0%
Isoleucine 0.111mg 0.365mg 0%
Leucine 0.139mg 0.623mg 0%
Lysine 0.147mg 0.329mg 0%
Methionine 0.054mg 0.175mg 0%
Phenylalanine 0.088mg 0.416mg 0%
Valine 0.134mg 0.41mg 0%
Histidine 0.056mg 0.187mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +164.7%
Contains more ProteinProtein +264.4%
Contains more FatsFats +3862.3%
Contains more CarbsCarbs +31.2%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +1887.4%
Contains more Poly. FatPolyunsaturated fat +692.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.