Castanea crenata vs. Egg white — In-Depth Nutrition Comparison
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What are the main differences between castanea crenata and egg whites?
- Castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, folate, zinc, and magnesium, yet egg whites are richer in vitamin B2.
- Castanea crenata's daily need coverage for manganese is 69% higher.
We used Nuts, chestnuts, japanese, raw and Egg, white, raw, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more CalciumCalcium | +342.9% |
| Contains more PotassiumPotassium | +101.8% |
| Contains more IronIron | +1712.5% |
| Contains more CopperCopper | +2343.5% |
| Contains more ZincZinc | +3566.7% |
| Contains more PhosphorusPhosphorus | +380% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +14363.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8500% |
| Contains more Vitamin B3Vitamin B3 | +1328.6% |
| Contains more Vitamin B6Vitamin B6 | +5560% |
| Contains more FolateFolate | +1075% |
| Contains more Vitamin B2Vitamin B2 | +169.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.011mg | 69% |
| Copper | 0.562mg | 0.023mg | 60% |
| Selenium | 20µg | 36% | |
| Vitamin C | 26.3mg | 0mg | 29% |
| Vitamin B1 | 0.344mg | 0.004mg | 28% |
| Vitamin B2 | 0.163mg | 0.439mg | 21% |
| Vitamin B6 | 0.283mg | 0.005mg | 21% |
| Protein | 2.25g | 10.9g | 17% |
| Iron | 1.45mg | 0.08mg | 17% |
| Folate | 47µg | 4µg | 11% |
| Carbs | 34.91g | 0.73g | 11% |
| Zinc | 1.1mg | 0.03mg | 10% |
| Magnesium | 49mg | 11mg | 9% |
| Vitamin B3 | 1.5mg | 0.105mg | 9% |
| Phosphorus | 72mg | 15mg | 8% |
| Sodium | 14mg | 166mg | 7% |
| Calories | 154kcal | 52kcal | 5% |
| Potassium | 329mg | 163mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 31mg | 7mg | 2% |
| Polyunsaturated fat | 0.138g | 0g | 1% |
| Monounsaturated fat | 0.278g | 0g | 1% |
| Fats | 0.53g | 0.17g | 1% |
| Net carbs | 34.91g | 0.73g | N/A |
| Sugar | 0.71g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.206mg | 0.19mg | 0% |
| Saturated fat | 0.078g | 0g | 0% |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.032mg | 0.125mg | 0% |
| Threonine | 0.09mg | 0.449mg | 0% |
| Isoleucine | 0.111mg | 0.661mg | 0% |
| Leucine | 0.139mg | 1.016mg | 0% |
| Lysine | 0.147mg | 0.806mg | 0% |
| Methionine | 0.054mg | 0.399mg | 0% |
| Phenylalanine | 0.088mg | 0.686mg | 0% |
| Valine | 0.134mg | 0.809mg | 0% |
| Histidine | 0.056mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +211.8% |
| Contains more CarbsCarbs | +4682.2% |
| Contains more OtherOther | +42.9% |
| Contains more ProteinProtein | +384.4% |
| Contains more WaterWater | +42.6% |
