Castanea crenata vs. Espresso — In-Depth Nutrition Comparison
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Important differences between castanea crenata and espresso
- Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, folate, zinc, and phosphorus; however, espresso is richer in vitamin B3.
- Castanea crenata's daily need coverage for manganese is 67% more.
- Castanea crenata contains 344 times more vitamin B1 than espresso. Castanea crenata contains 0.344mg of vitamin B1, while espresso contains 0.001mg.
The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1450% |
| Contains more PotassiumPotassium | +186.1% |
| Contains more IronIron | +1015.4% |
| Contains more CopperCopper | +1024% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +928.6% |
| Contains more ManganeseManganese | +3082% |
| Contains more MagnesiumMagnesium | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34300% |
| Contains more Vitamin B5Vitamin B5 | +635.7% |
| Contains more Vitamin B6Vitamin B6 | +14050% |
| Contains more FolateFolate | +4600% |
| Contains more Vitamin B3Vitamin B3 | +247.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.05mg | 67% |
| Copper | 0.562mg | 0.05mg | 57% |
| Caffeine | 212mg | 53% | |
| Vitamin B1 | 0.344mg | 0.001mg | 29% |
| Vitamin C | 26.3mg | 0.2mg | 29% |
| Vitamin B3 | 1.5mg | 5.207mg | 23% |
| Vitamin B6 | 0.283mg | 0.002mg | 22% |
| Iron | 1.45mg | 0.13mg | 17% |
| Folate | 47µg | 1µg | 12% |
| Carbs | 34.91g | 1.67g | 11% |
| Zinc | 1.1mg | 0.05mg | 10% |
| Phosphorus | 72mg | 7mg | 9% |
| Magnesium | 49mg | 80mg | 7% |
| Calories | 154kcal | 9kcal | 7% |
| Potassium | 329mg | 115mg | 6% |
| Vitamin B5 | 0.206mg | 0.028mg | 4% |
| Protein | 2.25g | 0.12g | 4% |
| Calcium | 31mg | 2mg | 3% |
| Monounsaturated fat | 0.278g | 0g | 1% |
| Fats | 0.53g | 0.18g | 1% |
| Vitamin B2 | 0.163mg | 0.177mg | 1% |
| Net carbs | 34.91g | 1.67g | N/A |
| Sodium | 14mg | 14mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.078g | 0.092g | 0% |
| Choline | 2.6mg | 0% | |
| Polyunsaturated fat | 0.138g | 0.092g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +1775% |
| Contains more FatsFats | +194.4% |
| Contains more CarbsCarbs | +1990.4% |
| Contains more OtherOther | +291.3% |
| Contains more WaterWater | +59.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
