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  6. Castanea crenata vs. Asparagus

Castanea crenata vs. Asparagus — In-Depth Nutrition Comparison

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Summary of differences between castanea crenata and asparagus

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, magnesium, and zinc, while asparagus has more vitamin A and iron.
  • Castanea crenata covers your daily need for manganese, 62% more than asparagus.
  • Castanea crenata contains 5 times more vitamin C than asparagus. While castanea crenata contains 26.3mg of vitamin C, asparagus contains only 5.6mg.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Asparagus, raw.

Infographic

Castanea crenata vs Asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +29.2%
Contains more PotassiumPotassium +62.9%
Contains more CopperCopper +197.4%
Contains more ZincZinc +103.7%
Contains more PhosphorusPhosphorus +38.5%
Contains more ManganeseManganese +907%
Contains more IronIron +47.6%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Contains more Vitamin CVitamin C +369.6%
Contains more Vitamin B1Vitamin B1 +140.6%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B3Vitamin B3 +53.4%
Contains more Vitamin B6Vitamin B6 +211%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B5Vitamin B5 +33%
Contains more FolateFolate +10.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Asparagus DV% diff.
Manganese 1.591mg 0.158mg 62%
Copper 0.562mg 0.189mg 41%
Vitamin K 41.6µg 35%
Vitamin C 26.3mg 5.6mg 23%
Vitamin B1 0.344mg 0.143mg 17%
Vitamin B6 0.283mg 0.091mg 15%
Carbs 34.91g 3.88g 10%
Iron 1.45mg 2.14mg 9%
Fiber 2.1g 8%
Magnesium 49mg 14mg 8%
Vitamin E 1.13mg 8%
Calories 154kcal 20kcal 7%
Zinc 1.1mg 0.54mg 5%
Vitamin A 2µg 38µg 4%
Potassium 329mg 202mg 4%
Selenium 2.3µg 4%
Phosphorus 72mg 52mg 3%
Choline 16mg 3%
Vitamin B3 1.5mg 0.978mg 3%
Vitamin B2 0.163mg 0.141mg 2%
Fructose 1g 1%
Fats 0.53g 0.12g 1%
Polyunsaturated fat 0.138g 0.05g 1%
Monounsaturated fat 0.278g 0g 1%
Folate 47µg 52µg 1%
Vitamin B5 0.206mg 0.274mg 1%
Calcium 31mg 24mg 1%
Sodium 14mg 2mg 1%
Protein 2.25g 2.2g 0%
Net carbs 34.91g 1.78g N/A
Sugar 1.88g N/A
Saturated fat 0.078g 0.04g 0%
Tryptophan 0.032mg 0.027mg 0%
Threonine 0.09mg 0.084mg 0%
Isoleucine 0.111mg 0.075mg 0%
Leucine 0.139mg 0.128mg 0%
Lysine 0.147mg 0.104mg 0%
Methionine 0.054mg 0.031mg 0%
Phenylalanine 0.088mg 0.075mg 0%
Valine 0.134mg 0.115mg 0%
Histidine 0.056mg 0.049mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more FatsFats +341.7%
Contains more CarbsCarbs +799.7%
Contains more OtherOther +55.2%
Contains more WaterWater +51.8%
~equal in Protein ~2.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +176%
Contains less Sat. FatSaturated fat -48.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.