Castanea crenata vs. Garlic — In-Depth Nutrition Comparison
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What are the differences between castanea crenata and garlic?
- Castanea crenata is higher in copper, vitamin B1, folate, and magnesium, yet garlic is higher in vitamin B6, calcium, phosphorus, vitamin B5, and vitamin C.
- Garlic's daily need coverage for vitamin B6 is 73% more.
- Castanea crenata has 16 times more folate than garlic. While castanea crenata has 47µg of folate, garlic has only 3µg.
We used Nuts, chestnuts, japanese, raw and Garlic, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96% |
| Contains more CopperCopper | +88% |
| Contains less SodiumSodium | -17.6% |
| Contains more CalciumCalcium | +483.9% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more IronIron | +17.2% |
| Contains more PhosphorusPhosphorus | +112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B2Vitamin B2 | +48.2% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more FolateFolate | +1466.7% |
| Contains more Vitamin CVitamin C | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +189.3% |
| Contains more Vitamin B6Vitamin B6 | +336.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.283mg | 1.235mg | 73% |
| Copper | 0.562mg | 0.299mg | 29% |
| Selenium | 14.2µg | 26% | |
| Calcium | 31mg | 181mg | 15% |
| Phosphorus | 72mg | 153mg | 12% |
| Vitamin B1 | 0.344mg | 0.2mg | 12% |
| Folate | 47µg | 3µg | 11% |
| Fiber | 2.1g | 8% | |
| Protein | 2.25g | 6.36g | 8% |
| Vitamin B5 | 0.206mg | 0.596mg | 8% |
| Magnesium | 49mg | 25mg | 6% |
| Vitamin B3 | 1.5mg | 0.7mg | 5% |
| Vitamin C | 26.3mg | 31.2mg | 5% |
| Choline | 23.2mg | 4% | |
| Manganese | 1.591mg | 1.672mg | 4% |
| Vitamin B2 | 0.163mg | 0.11mg | 4% |
| Iron | 1.45mg | 1.7mg | 3% |
| Potassium | 329mg | 401mg | 2% |
| Monounsaturated fat | 0.278g | 0.011g | 1% |
| Zinc | 1.1mg | 1.16mg | 1% |
| Carbs | 34.91g | 33.06g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Polyunsaturated fat | 0.138g | 0.249g | 1% |
| Calories | 154kcal | 149kcal | 0% |
| Fats | 0.53g | 0.5g | 0% |
| Net carbs | 34.91g | 30.96g | N/A |
| Sugar | 1g | N/A | |
| Sodium | 14mg | 17mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.078g | 0.089g | 0% |
| Tryptophan | 0.032mg | 0.066mg | 0% |
| Threonine | 0.09mg | 0.157mg | 0% |
| Isoleucine | 0.111mg | 0.217mg | 0% |
| Leucine | 0.139mg | 0.308mg | 0% |
| Lysine | 0.147mg | 0.273mg | 0% |
| Methionine | 0.054mg | 0.076mg | 0% |
| Phenylalanine | 0.088mg | 0.183mg | 0% |
| Valine | 0.134mg | 0.291mg | 0% |
| Histidine | 0.056mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
6.36 g
Fats:
0.5 g
Carbs:
33.06 g
Water:
58.58 g
Other:
1.5 g
| Contains more ProteinProtein | +182.7% |
| Contains more OtherOther | +66.7% |
~equal in
Fats
~0.5g
~equal in
Carbs
~33.06g
~equal in
Water
~58.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.249 g
| Contains less Sat. FatSaturated fat | -12.4% |
| Contains more Mono. FatMonounsaturated fat | +2427.3% |
| Contains more Poly. FatPolyunsaturated fat | +80.4% |
