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  6. Castanea crenata vs. Ginger

Castanea crenata vs. Ginger — In-Depth Nutrition Comparison

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How are castanea crenata and ginger different?

  • Castanea crenata is higher than ginger in manganese, copper, vitamin B1, vitamin C, iron, vitamin B2, vitamin B6, folate, zinc, and phosphorus.
  • Castanea crenata covers your daily need for manganese, 59% more than ginger.
  • Castanea crenata contains 14 times more vitamin B1 than ginger. Castanea crenata contains 0.344mg of vitamin B1, while ginger contains 0.025mg.

Nuts, chestnuts, japanese, raw and Ginger root, raw types were used in this article.

Infographic

Castanea crenata vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Ginger
Ginger
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more MagnesiumMagnesium +14%
Contains more CalciumCalcium +93.8%
Contains more IronIron +141.7%
Contains more CopperCopper +148.7%
Contains more ZincZinc +223.5%
Contains more PhosphorusPhosphorus +111.8%
Contains more ManganeseManganese +594.8%
Contains more PotassiumPotassium +26.1%
~equal in Sodium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Ginger
Ginger
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin CVitamin C +426%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1276%
Contains more Vitamin B2Vitamin B2 +379.4%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more FolateFolate +327.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.203mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Ginger DV% diff.
Manganese 1.591mg 0.229mg 59%
Copper 0.562mg 0.226mg 37%
Vitamin B1 0.344mg 0.025mg 27%
Vitamin C 26.3mg 5mg 24%
Iron 1.45mg 0.6mg 11%
Vitamin B2 0.163mg 0.034mg 10%
Folate 47µg 11µg 9%
Vitamin B6 0.283mg 0.16mg 9%
Fiber 2g 8%
Zinc 1.1mg 0.34mg 7%
Carbs 34.91g 17.77g 6%
Phosphorus 72mg 34mg 5%
Choline 28.8mg 5%
Vitamin B3 1.5mg 0.75mg 5%
Calories 154kcal 80kcal 4%
Potassium 329mg 415mg 3%
Vitamin E 0.26mg 2%
Calcium 31mg 16mg 2%
Selenium 0.7µg 1%
Protein 2.25g 1.82g 1%
Saturated fat 0.078g 0.203g 1%
Magnesium 49mg 43mg 1%
Fats 0.53g 0.75g 0%
Net carbs 34.91g 15.77g N/A
Sugar 1.7g N/A
Sodium 14mg 13mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B5 0.206mg 0.203mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.278g 0.154g 0%
Polyunsaturated fat 0.138g 0.154g 0%
Tryptophan 0.032mg 0.012mg 0%
Threonine 0.09mg 0.036mg 0%
Isoleucine 0.111mg 0.051mg 0%
Leucine 0.139mg 0.074mg 0%
Lysine 0.147mg 0.057mg 0%
Methionine 0.054mg 0.013mg 0%
Phenylalanine 0.088mg 0.045mg 0%
Valine 0.134mg 0.073mg 0%
Histidine 0.056mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +23.6%
Contains more CarbsCarbs +96.5%
Contains more OtherOther +16.9%
Contains more FatsFats +41.5%
Contains more WaterWater +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains less Sat. FatSaturated fat -61.6%
Contains more Mono. FatMonounsaturated fat +80.5%
Contains more Poly. FatPolyunsaturated fat +11.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.