Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Castanea crenata
  5. Compare
  6. Castanea crenata vs. Glutinous rice

Castanea crenata vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

What are the differences between castanea crenata and glutinous rice?

  • Castanea crenata is richer than glutinous rice in manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, vitamin B2, folate, magnesium, and potassium.
  • Castanea crenata's daily need coverage for manganese is 58% more.

We used Nuts, chestnuts, japanese, raw and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Castanea crenata vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +880%
Contains more CalciumCalcium +1450%
Contains more PotassiumPotassium +3190%
Contains more IronIron +935.7%
Contains more CopperCopper +1046.9%
Contains more ZincZinc +168.3%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +507.3%
Contains less SodiumSodium -64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1620%
Contains more Vitamin B2Vitamin B2 +1153.8%
Contains more Vitamin B3Vitamin B3 +417.2%
Contains more Vitamin B6Vitamin B6 +988.5%
Contains more FolateFolate +4600%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.215mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Glutinous rice DV% diff.
Manganese 1.591mg 0.262mg 58%
Copper 0.562mg 0.049mg 57%
Vitamin C 26.3mg 0mg 29%
Vitamin B1 0.344mg 0.02mg 27%
Vitamin B6 0.283mg 0.026mg 20%
Iron 1.45mg 0.14mg 16%
Folate 47µg 1µg 12%
Vitamin B2 0.163mg 0.013mg 12%
Selenium 5.6µg 10%
Magnesium 49mg 5mg 10%
Potassium 329mg 10mg 9%
Phosphorus 72mg 8mg 9%
Vitamin B3 1.5mg 0.29mg 8%
Zinc 1.1mg 0.41mg 6%
Carbs 34.91g 21.09g 5%
Fiber 1g 4%
Calories 154kcal 97kcal 3%
Calcium 31mg 2mg 3%
Monounsaturated fat 0.278g 0.07g 1%
Fats 0.53g 0.19g 1%
Protein 2.25g 2.02g 0%
Net carbs 34.91g 20.09g N/A
Sugar 0.05g N/A
Sodium 14mg 5mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.04mg 0%
Vitamin B5 0.206mg 0.215mg 0%
Choline 2.1mg 0%
Saturated fat 0.078g 0.039g 0%
Polyunsaturated fat 0.138g 0.069g 0%
Tryptophan 0.032mg 0.023mg 0%
Threonine 0.09mg 0.072mg 0%
Isoleucine 0.111mg 0.087mg 0%
Leucine 0.139mg 0.167mg 0%
Lysine 0.147mg 0.073mg 0%
Methionine 0.054mg 0.047mg 0%
Phenylalanine 0.088mg 0.108mg 0%
Valine 0.134mg 0.123mg 0%
Histidine 0.056mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +11.4%
Contains more FatsFats +178.9%
Contains more CarbsCarbs +65.5%
Contains more OtherOther +1185.7%
Contains more WaterWater +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +297.1%
Contains more Poly. FatPolyunsaturated fat +100%
Contains less Sat. FatSaturated fat -50%

People also compare

Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.