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  6. Castanea crenata vs. Hot sauce

Castanea crenata vs. Hot sauce — In-Depth Nutrition Comparison

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Significant differences between castanea crenata and hot sauce

  • Castanea crenata has more manganese, copper, vitamin B1, iron, magnesium, folate, vitamin B6, and zinc; however, hot sauce is richer in vitamin C.
  • Hot sauce covers your daily sodium needs 114% more than castanea crenata.
  • Hot sauce has 32 times less manganese than castanea crenata. Castanea crenata has 1.591mg of manganese, while hot sauce has 0.049mg.
  • Castanea crenata contains less sodium.

Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and Sauce, ready-to-serve, pepper or hot.

Infographic

Castanea crenata vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +880%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +128.5%
Contains more IronIron +202.1%
Contains more CopperCopper +1907.1%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +554.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +3146.9%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +855.6%
Contains more Vitamin B2Vitamin B2 +98.8%
Contains more Vitamin B3Vitamin B3 +490.6%
Contains more Vitamin B5Vitamin B5 +87.3%
Contains more Vitamin B6Vitamin B6 +80.3%
Contains more FolateFolate +683.3%
Contains more Vitamin CVitamin C +184.4%
Contains more Vitamin AVitamin A +300%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Hot sauce DV% diff.
Sodium 14mg 2643mg 114%
Manganese 1.591mg 0.049mg 67%
Copper 0.562mg 0.028mg 59%
Vitamin C 26.3mg 74.8mg 54%
Vitamin B1 0.344mg 0.036mg 26%
Iron 1.45mg 0.48mg 12%
Carbs 34.91g 1.75g 11%
Folate 47µg 6µg 10%
Vitamin B6 0.283mg 0.157mg 10%
Magnesium 49mg 5mg 10%
Zinc 1.1mg 0.11mg 9%
Phosphorus 72mg 11mg 9%
Vitamin B3 1.5mg 0.254mg 8%
Calories 154kcal 11kcal 7%
Vitamin B2 0.163mg 0.082mg 6%
Potassium 329mg 144mg 5%
Protein 2.25g 0.51g 3%
Calcium 31mg 8mg 2%
Vitamin B5 0.206mg 0.11mg 2%
Vitamin K 2.4µg 2%
Fiber 0.3g 1%
Monounsaturated fat 0.278g 0.03g 1%
Vitamin A 2µg 8µg 1%
Vitamin E 0.12mg 1%
Fats 0.53g 0.37g 0%
Net carbs 34.91g 1.45g N/A
Sugar 1.26g N/A
Saturated fat 0.078g 0.052g 0%
Polyunsaturated fat 0.138g 0.196g 0%
Tryptophan 0.032mg 0.007mg 0%
Threonine 0.09mg 0.019mg 0%
Isoleucine 0.111mg 0.017mg 0%
Leucine 0.139mg 0.027mg 0%
Lysine 0.147mg 0.023mg 0%
Methionine 0.054mg 0.006mg 0%
Phenylalanine 0.088mg 0.016mg 0%
Valine 0.134mg 0.022mg 0%
Histidine 0.056mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +341.2%
Contains more FatsFats +43.2%
Contains more CarbsCarbs +1894.9%
Contains more WaterWater +46.5%
Contains more OtherOther +721.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +826.7%
Contains less Sat. FatSaturated fat -33.3%
Contains more Poly. FatPolyunsaturated fat +42%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.