Castanea crenata vs. Kumquat — In-Depth Nutrition Comparison
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Differences between castanea crenata and kumquat
- Castanea crenata has more manganese, copper, vitamin B1, vitamin B6, zinc, phosphorus, folate, iron, and magnesium, while kumquat has more vitamin C.
- Castanea crenata's daily need coverage for manganese is 63% higher.
- Kumquat contains 9 times less vitamin B1 than castanea crenata. Castanea crenata contains 0.344mg of vitamin B1, while kumquat contains 0.037mg.
The food types used in this comparison are Nuts, chestnuts, japanese, raw and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145% |
| Contains more PotassiumPotassium | +76.9% |
| Contains more IronIron | +68.6% |
| Contains more CopperCopper | +491.6% |
| Contains more ZincZinc | +547.1% |
| Contains more PhosphorusPhosphorus | +278.9% |
| Contains more ManganeseManganese | +1078.5% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +829.7% |
| Contains more Vitamin B2Vitamin B2 | +81.1% |
| Contains more Vitamin B3Vitamin B3 | +249.7% |
| Contains more Vitamin B6Vitamin B6 | +686.1% |
| Contains more FolateFolate | +176.5% |
| Contains more Vitamin CVitamin C | +66.9% |
| Contains more Vitamin AVitamin A | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 0.135mg | 63% |
| Copper | 0.562mg | 0.095mg | 52% |
| Vitamin B1 | 0.344mg | 0.037mg | 26% |
| Fiber | 6.5g | 26% | |
| Vitamin C | 26.3mg | 43.9mg | 20% |
| Vitamin B6 | 0.283mg | 0.036mg | 19% |
| Phosphorus | 72mg | 19mg | 8% |
| Folate | 47µg | 17µg | 8% |
| Zinc | 1.1mg | 0.17mg | 8% |
| Magnesium | 49mg | 20mg | 7% |
| Vitamin B3 | 1.5mg | 0.429mg | 7% |
| Iron | 1.45mg | 0.86mg | 7% |
| Carbs | 34.91g | 15.9g | 6% |
| Vitamin B2 | 0.163mg | 0.09mg | 6% |
| Calories | 154kcal | 71kcal | 4% |
| Potassium | 329mg | 186mg | 4% |
| Calcium | 31mg | 62mg | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin A | 2µg | 15µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Protein | 2.25g | 1.88g | 1% |
| Fats | 0.53g | 0.86g | 1% |
| Net carbs | 34.91g | 9.4g | N/A |
| Sugar | 9.36g | N/A | |
| Sodium | 14mg | 10mg | 0% |
| Vitamin B5 | 0.206mg | 0.208mg | 0% |
| Saturated fat | 0.078g | 0.103g | 0% |
| Monounsaturated fat | 0.278g | 0.154g | 0% |
| Polyunsaturated fat | 0.138g | 0.171g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +19.7% |
| Contains more CarbsCarbs | +119.6% |
| Contains more OtherOther | +76.5% |
| Contains more FatsFats | +62.3% |
| Contains more WaterWater | +31.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -24.3% |
| Contains more Mono. FatMonounsaturated fat | +80.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.9% |
