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Castanea crenata vs. Margarine — In-Depth Nutrition Comparison

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How are castanea crenata and margarine different?

  • Castanea crenata is higher in copper, vitamin C, vitamin B1, vitamin B6, iron, folate, magnesium, and zinc; however, margarine is richer in vitamin A.
  • Daily need coverage for saturated fat for margarine is 76% higher.
  • Castanea crenata has less saturated fat.

Nuts, chestnuts, japanese, raw and Margarine, regular, 80% fat, composite, stick, without salt are the varieties used in this article.

Infographic

Castanea crenata vs Margarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +1533.3%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +1727.8%
Contains more IronIron +2316.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1340%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -85.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +13050%
Contains more Vitamin B1Vitamin B1 +3340%
Contains more Vitamin B2Vitamin B2 +340.5%
Contains more Vitamin B3Vitamin B3 +6421.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3044.4%
Contains more FolateFolate +4600%
Contains more Vitamin AVitamin A +40850%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +1306.3%
Contains more CarbsCarbs +4887.1%
Contains more WaterWater +271.7%
Contains more FatsFats +15128.3%
Contains more OtherOther +112.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +13884.5%
Contains more Poly. FatPolyunsaturated fat +17510.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Margarine
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Margarine DV% diff.
Polyunsaturated fat 0.138g 24.302g 161%
Fats 0.53g 80.71g 123%
Monounsaturated fat 0.278g 38.877g 96%
Vitamin A 2µg 819µg 91%
Vitamin K 93µg 78%
Saturated fat 0.078g 15.189g 69%
Manganese 1.591mg 69%
Copper 0.562mg 0mg 62%
Vitamin E 9mg 60%
Vitamin C 26.3mg 0.2mg 29%
Calories 154kcal 717kcal 28%
Vitamin B1 0.344mg 0.01mg 28%
Vitamin B6 0.283mg 0.009mg 21%
Iron 1.45mg 0.06mg 17%
Folate 47µg 1µg 12%
Magnesium 49mg 3mg 11%
Carbs 34.91g 0.7g 11%
Phosphorus 72mg 5mg 10%
Vitamin B2 0.163mg 0.037mg 10%
Zinc 1.1mg 0mg 10%
Potassium 329mg 18mg 9%
Vitamin B3 1.5mg 0.023mg 9%
Vitamin B5 0.206mg 4%
Vitamin B12 0µg 0.1µg 4%
Protein 2.25g 0.16g 4%
Calcium 31mg 3mg 3%
Choline 12.4mg 2%
Sodium 14mg 2mg 1%
Net carbs 34.91g 0.7g N/A
Trans fat 14.89g N/A
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Margarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
55%
Margarine
Minerals Daily Need Coverage Score
59%
Castanea crenata
1%
Margarine

Comparison summary

Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 12mg)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $2.1)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 15.111g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.