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  6. Castanea crenata vs. Orange

Castanea crenata vs. Orange — In-Depth Nutrition Comparison

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Important differences between castanea crenata and oranges

  • Castanea crenata has more manganese, copper, vitamin B1, vitamin B6, iron, vitamin B2, zinc, magnesium, and phosphorus; however, oranges are richer in vitamin C.
  • Castanea crenata's daily need coverage for manganese is 68% more.
  • Castanea crenata contains 16 times more zinc than oranges. Castanea crenata contains 1.1mg of zinc, while oranges contain 0.07mg.

The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Oranges, raw, all commercial varieties.

Infographic

Castanea crenata vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Orange
Orange
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +390%
Contains more PotassiumPotassium +81.8%
Contains more IronIron +1350%
Contains more CopperCopper +1148.9%
Contains more ZincZinc +1471.4%
Contains more PhosphorusPhosphorus +414.3%
Contains more ManganeseManganese +6264%
Contains more CalciumCalcium +29%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Orange
Orange
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin B1Vitamin B1 +295.4%
Contains more Vitamin B2Vitamin B2 +307.5%
Contains more Vitamin B3Vitamin B3 +431.9%
Contains more Vitamin B6Vitamin B6 +371.7%
Contains more FolateFolate +56.7%
Contains more Vitamin CVitamin C +102.3%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin B5Vitamin B5 +21.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Orange DV% diff.
Manganese 1.591mg 0.025mg 68%
Copper 0.562mg 0.045mg 57%
Vitamin C 26.3mg 53.2mg 30%
Vitamin B1 0.344mg 0.087mg 21%
Vitamin B6 0.283mg 0.06mg 17%
Iron 1.45mg 0.1mg 17%
Fiber 2.4g 10%
Zinc 1.1mg 0.07mg 9%
Magnesium 49mg 10mg 9%
Vitamin B2 0.163mg 0.04mg 9%
Vitamin B3 1.5mg 0.282mg 8%
Carbs 34.91g 11.75g 8%
Phosphorus 72mg 14mg 8%
Calories 154kcal 47kcal 5%
Folate 47µg 30µg 4%
Potassium 329mg 181mg 4%
Protein 2.25g 0.94g 3%
Choline 8.4mg 2%
Vitamin B5 0.206mg 0.25mg 1%
Monounsaturated fat 0.278g 0.023g 1%
Polyunsaturated fat 0.138g 0.025g 1%
Selenium 0.5µg 1%
Vitamin E 0.18mg 1%
Vitamin A 2µg 11µg 1%
Sodium 14mg 0mg 1%
Calcium 31mg 40mg 1%
Fats 0.53g 0.12g 1%
Net carbs 34.91g 9.35g N/A
Sugar 9.35g N/A
Saturated fat 0.078g 0.015g 0%
Tryptophan 0.032mg 0.009mg 0%
Threonine 0.09mg 0.015mg 0%
Isoleucine 0.111mg 0.025mg 0%
Leucine 0.139mg 0.023mg 0%
Lysine 0.147mg 0.047mg 0%
Methionine 0.054mg 0.02mg 0%
Phenylalanine 0.088mg 0.031mg 0%
Valine 0.134mg 0.04mg 0%
Histidine 0.056mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more ProteinProtein +139.4%
Contains more FatsFats +341.7%
Contains more CarbsCarbs +197.1%
Contains more OtherOther +104.5%
Contains more WaterWater +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +1108.7%
Contains more Poly. FatPolyunsaturated fat +452%
Contains less Sat. FatSaturated fat -80.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.