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  6. Castanea crenata vs. Oregano

Castanea crenata vs. Oregano — In-Depth Nutrition Comparison

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How are castanea crenata and oregano different?

  • Castanea crenata is higher in vitamin C; however, oregano is richer in iron, calcium, manganese, vitamin B6, magnesium, folate, vitamin A, vitamin B2, and potassium.
  • Daily need coverage for iron for oregano is 442% higher.
  • Castanea crenata contains 11 times more vitamin C than oregano. While castanea crenata contains 26.3mg of vitamin C, oregano contains only 2.3mg.

Nuts, chestnuts, japanese, raw and Spices, oregano, dried are the varieties used in this article.

Infographic

Castanea crenata vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains less SodiumSodium -44%
Contains more MagnesiumMagnesium +451%
Contains more CalciumCalcium +5051.6%
Contains more PotassiumPotassium +283%
Contains more IronIron +2437.9%
Contains more CopperCopper +12.6%
Contains more ZincZinc +144.5%
Contains more PhosphorusPhosphorus +105.6%
Contains more ManganeseManganese +213.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +1043.5%
Contains more Vitamin B1Vitamin B1 +94.4%
Contains more Vitamin AVitamin A +4150%
Contains more Vitamin B2Vitamin B2 +223.9%
Contains more Vitamin B3Vitamin B3 +209.3%
Contains more Vitamin B5Vitamin B5 +347.1%
Contains more Vitamin B6Vitamin B6 +268.9%
Contains more FolateFolate +404.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Oregano DV% diff.
Vitamin K 621.7µg 518%
Iron 1.45mg 36.8mg 442%
Fiber 42.5g 170%
Calcium 31mg 1597mg 157%
Manganese 1.591mg 4.99mg 148%
Vitamin E 18.26mg 122%
Vitamin B6 0.283mg 1.044mg 59%
Magnesium 49mg 270mg 53%
Folate 47µg 237µg 48%
Vitamin B2 0.163mg 0.528mg 28%
Potassium 329mg 1260mg 27%
Vitamin C 26.3mg 2.3mg 27%
Vitamin B3 1.5mg 4.64mg 20%
Zinc 1.1mg 2.69mg 14%
Vitamin B1 0.344mg 0.177mg 14%
Protein 2.25g 9g 14%
Vitamin B5 0.206mg 0.921mg 14%
Carbs 34.91g 68.92g 11%
Phosphorus 72mg 148mg 11%
Vitamin A 2µg 85µg 9%
Polyunsaturated fat 0.138g 1.369g 8%
Selenium 4.5µg 8%
Copper 0.562mg 0.633mg 8%
Saturated fat 0.078g 1.551g 7%
Choline 32.3mg 6%
Calories 154kcal 265kcal 6%
Fats 0.53g 4.28g 6%
Monounsaturated fat 0.278g 0.716g 1%
Fructose 1.13g 1%
Net carbs 34.91g 26.42g N/A
Sugar 4.09g N/A
Sodium 14mg 25mg 0%
Tryptophan 0.032mg 0.203mg 0%
Threonine 0.09mg 0.322mg 0%
Isoleucine 0.111mg 0.441mg 0%
Leucine 0.139mg 0.78mg 0%
Lysine 0.147mg 0.5mg 0%
Methionine 0.054mg 0.127mg 0%
Phenylalanine 0.088mg 0.449mg 0%
Valine 0.134mg 0.585mg 0%
Histidine 0.056mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +518.4%
Contains more ProteinProtein +300%
Contains more FatsFats +707.5%
Contains more CarbsCarbs +97.4%
Contains more OtherOther +774.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +157.6%
Contains more Poly. FatPolyunsaturated fat +892%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.