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Castanea crenata vs. Parsley — In-Depth Nutrition Comparison

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How are castanea crenata and parsley different?

  • Castanea crenata is higher in manganese, copper, vitamin B1, and vitamin B6; however, parsley is richer in vitamin A, vitamin C, iron, folate, calcium, and potassium.
  • Daily need coverage for vitamin A for parsley is 168% higher.
  • Castanea crenata contains 10 times more manganese than parsley. While castanea crenata contains 1.591mg of manganese, parsley contains only 0.16mg.

Nuts, chestnuts, japanese, raw and Parsley, fresh are the varieties used in this article.

Infographic

Castanea crenata vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more CopperCopper +277.2%
Contains more PhosphorusPhosphorus +24.1%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +894.4%
Contains more CalciumCalcium +345.2%
Contains more PotassiumPotassium +68.4%
Contains more IronIron +327.6%
~equal in Magnesium ~50mg
~equal in Zinc ~1.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +66.3%
Contains more Vitamin B3Vitamin B3 +14.2%
Contains more Vitamin B6Vitamin B6 +214.4%
Contains more Vitamin CVitamin C +405.7%
Contains more Vitamin AVitamin A +20950%
Contains more Vitamin B5Vitamin B5 +94.2%
Contains more FolateFolate +223.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more CarbsCarbs +451.5%
Contains more ProteinProtein +32%
Contains more FatsFats +49.1%
Contains more WaterWater +42.8%
Contains more OtherOther +144.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -40.9%
Contains more Poly. FatPolyunsaturated fat +11.3%
~equal in Monounsaturated fat ~0.295g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Castanea crenata Parsley
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Parsley DV% diff.
Vitamin K 1640µg 1367%
Vitamin C 26.3mg 133mg 119%
Manganese 1.591mg 0.16mg 62%
Iron 1.45mg 6.2mg 59%
Vitamin A 2µg 421µg 47%
Copper 0.562mg 0.149mg 46%
Folate 47µg 152µg 26%
Vitamin B1 0.344mg 0.086mg 22%
Vitamin B6 0.283mg 0.09mg 15%
Fiber 3.3g 13%
Calcium 31mg 138mg 11%
Carbs 34.91g 6.33g 10%
Potassium 329mg 554mg 7%
Calories 154kcal 36kcal 6%
Vitamin B2 0.163mg 0.098mg 5%
Vitamin E 0.75mg 5%
Vitamin B5 0.206mg 0.4mg 4%
Phosphorus 72mg 58mg 2%
Sodium 14mg 56mg 2%
Choline 12.8mg 2%
Protein 2.25g 2.97g 1%
Vitamin B3 1.5mg 1.313mg 1%
Fats 0.53g 0.79g 0%
Net carbs 34.91g 3.03g N/A
Magnesium 49mg 50mg 0%
Sugar 0.85g N/A
Zinc 1.1mg 1.07mg 0%
Selenium 0.1µg 0%
Saturated fat 0.078g 0.132g 0%
Monounsaturated fat 0.278g 0.295g 0%
Polyunsaturated fat 0.138g 0.124g 0%
Tryptophan 0.032mg 0.045mg 0%
Threonine 0.09mg 0.122mg 0%
Isoleucine 0.111mg 0.118mg 0%
Leucine 0.139mg 0.204mg 0%
Lysine 0.147mg 0.181mg 0%
Methionine 0.054mg 0.042mg 0%
Phenylalanine 0.088mg 0.145mg 0%
Valine 0.134mg 0.172mg 0%
Histidine 0.056mg 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Castanea crenata
379%
Parsley
Minerals Daily Need Coverage Score
59%
Castanea crenata
49%
Parsley

Comparison summary

Which food is cheaper?
Parsley
Parsley is cheaper (difference - $2.3)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 0.054g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.