Castanea crenata vs. Parsley — In-Depth Nutrition Comparison
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How are castanea crenata and parsley different?
- Castanea crenata is higher in manganese, copper, vitamin B1, and vitamin B6; however, parsley is richer in vitamin A, vitamin C, iron, folate, calcium, and potassium.
- Daily need coverage for vitamin A for parsley is 168% higher.
- Castanea crenata contains 10 times more manganese than parsley. While castanea crenata contains 1.591mg of manganese, parsley contains only 0.16mg.
Nuts, chestnuts, japanese, raw and Parsley, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +277.2% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +894.4% |
| Contains more CalciumCalcium | +345.2% |
| Contains more PotassiumPotassium | +68.4% |
| Contains more IronIron | +327.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +66.3% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +214.4% |
| Contains more Vitamin CVitamin C | +405.7% |
| Contains more Vitamin AVitamin A | +20950% |
| Contains more Vitamin B5Vitamin B5 | +94.2% |
| Contains more FolateFolate | +223.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more CarbsCarbs | +451.5% |
| Contains more ProteinProtein | +32% |
| Contains more FatsFats | +49.1% |
| Contains more WaterWater | +42.8% |
| Contains more OtherOther | +144.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -40.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.3% |
~equal in
Monounsaturated fat
~0.295g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Vitamin C | 26.3mg | 133mg | 119% |
| Manganese | 1.591mg | 0.16mg | 62% |
| Iron | 1.45mg | 6.2mg | 59% |
| Vitamin A | 2µg | 421µg | 47% |
| Copper | 0.562mg | 0.149mg | 46% |
| Folate | 47µg | 152µg | 26% |
| Vitamin B1 | 0.344mg | 0.086mg | 22% |
| Vitamin B6 | 0.283mg | 0.09mg | 15% |
| Fiber | 3.3g | 13% | |
| Calcium | 31mg | 138mg | 11% |
| Carbs | 34.91g | 6.33g | 10% |
| Potassium | 329mg | 554mg | 7% |
| Calories | 154kcal | 36kcal | 6% |
| Vitamin B2 | 0.163mg | 0.098mg | 5% |
| Vitamin E | 0.75mg | 5% | |
| Vitamin B5 | 0.206mg | 0.4mg | 4% |
| Phosphorus | 72mg | 58mg | 2% |
| Sodium | 14mg | 56mg | 2% |
| Choline | 12.8mg | 2% | |
| Protein | 2.25g | 2.97g | 1% |
| Vitamin B3 | 1.5mg | 1.313mg | 1% |
| Fats | 0.53g | 0.79g | 0% |
| Net carbs | 34.91g | 3.03g | N/A |
| Magnesium | 49mg | 50mg | 0% |
| Sugar | 0.85g | N/A | |
| Zinc | 1.1mg | 1.07mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.078g | 0.132g | 0% |
| Monounsaturated fat | 0.278g | 0.295g | 0% |
| Polyunsaturated fat | 0.138g | 0.124g | 0% |
| Tryptophan | 0.032mg | 0.045mg | 0% |
| Threonine | 0.09mg | 0.122mg | 0% |
| Isoleucine | 0.111mg | 0.118mg | 0% |
| Leucine | 0.139mg | 0.204mg | 0% |
| Lysine | 0.147mg | 0.181mg | 0% |
| Methionine | 0.054mg | 0.042mg | 0% |
| Phenylalanine | 0.088mg | 0.145mg | 0% |
| Valine | 0.134mg | 0.172mg | 0% |
| Histidine | 0.056mg | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
379%
Minerals Daily Need Coverage Score
59%
49%
Comparison summary
Which food is cheaper?
Parsley is cheaper (difference - $2.3)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 0.054g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.