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Castanea crenata vs Peanut - In-Depth Nutrition Comparison

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How are Castanea crenata and Peanut different?

  • Peanut has more Vitamin B3, Copper, Folate, Phosphorus, Iron, Vitamin B5, Vitamin C, Magnesium, and Vitamin B1 than Castanea crenata.
  • Daily need coverage for Vitamin B3 from Peanut is 66% higher.
  • Castanea crenata has less Saturated Fat.

Nuts, chestnuts, japanese, raw and Peanuts, all types, raw are the varieties used in this article.

Infographic

Castanea crenata vs Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -22.2%
Contains more Calcium +196.8%
Contains more Iron +215.9%
Contains more Magnesium +242.9%
Contains more Phosphorus +422.2%
Contains more Potassium +114.3%
Contains more Zinc +197.3%
Contains more Copper +103.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 55% 35% 31% 30% 2% 30% 188%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 172% 120% 162% 63% 3% 90% 382%
Contains less Sodium -22.2%
Contains more Calcium +196.8%
Contains more Iron +215.9%
Contains more Magnesium +242.9%
Contains more Phosphorus +422.2%
Contains more Potassium +114.3%
Contains more Zinc +197.3%
Contains more Copper +103.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Peanut
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.7%
Contains more Vitamin B1 +86%
Contains more Vitamin B3 +704.4%
Contains more Vitamin B5 +757.8%
Contains more Vitamin B6 +23%
Contains more Folate +410.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +20.7%
Contains more Vitamin B1 +86%
Contains more Vitamin B3 +704.4%
Contains more Vitamin B5 +757.8%
Contains more Vitamin B6 +23%
Contains more Folate +410.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Castanea crenata Peanut
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Peanut Opinion
Net carbs 34.91g 7.63g Castanea crenata
Protein 2.25g 25.8g Peanut
Fats 0.53g 49.24g Peanut
Carbs 34.91g 16.13g Castanea crenata
Calories 154kcal 567kcal Peanut
Starch g g
Fructose g g
Sugar g 4.72g Castanea crenata
Fiber g 8.5g Peanut
Calcium 31mg 92mg Peanut
Iron 1.45mg 4.58mg Peanut
Magnesium 49mg 168mg Peanut
Phosphorus 72mg 376mg Peanut
Potassium 329mg 705mg Peanut
Sodium 14mg 18mg Castanea crenata
Zinc 1.1mg 3.27mg Peanut
Copper 0.562mg 1.144mg Peanut
Vitamin A 37IU 0IU Castanea crenata
Vitamin E mg 8.33mg Peanut
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 26.3mg 0mg Castanea crenata
Vitamin B1 0.344mg 0.64mg Peanut
Vitamin B2 0.163mg 0.135mg Castanea crenata
Vitamin B3 1.5mg 12.066mg Peanut
Vitamin B5 0.206mg 1.767mg Peanut
Vitamin B6 0.283mg 0.348mg Peanut
Folate 47µg 240µg Peanut
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Peanut
Tryptophan 0.032mg 0.25mg Peanut
Threonine 0.09mg 0.883mg Peanut
Isoleucine 0.111mg 0.907mg Peanut
Leucine 0.139mg 1.672mg Peanut
Lysine 0.147mg 0.926mg Peanut
Methionine 0.054mg 0.317mg Peanut
Phenylalanine 0.088mg 1.377mg Peanut
Valine 0.134mg 1.082mg Peanut
Histidine 0.056mg 0.652mg Peanut
Cholesterol 0mg 0mg
Trans Fat g 0g Castanea crenata
Saturated Fat 0.078g 6.279g Castanea crenata
Monounsaturated Fat 0.278g 24.426g Peanut
Polyunsaturated fat 0.138g 15.558g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Castanea crenata
79
Peanut
Mineral Summary Score
47
Castanea crenata
127
Peanut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Castanea crenata
155%
Peanut
Carbohydrates
35%
Castanea crenata
16%
Peanut
Fats
2%
Castanea crenata
227%
Peanut

Comparison summary

Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 4.72g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 6.201g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 13)
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.