Castanea crenata vs. Peanut — In-Depth Nutrition Comparison
Compare
How are castanea crenata and peanuts different?
- Castanea crenata is higher in vitamin C; however, peanuts are richer in vitamin B3, copper, folate, phosphorus, iron, vitamin B5, magnesium, and vitamin B1.
- Daily need coverage for vitamin B3 for peanuts is 66% higher.
- Castanea crenata has less saturated fat.
Nuts, chestnuts, japanese, raw and Peanuts, all types, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.2% |
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more CalciumCalcium | +196.8% |
| Contains more PotassiumPotassium | +114.3% |
| Contains more IronIron | +215.9% |
| Contains more CopperCopper | +103.6% |
| Contains more ZincZinc | +197.3% |
| Contains more PhosphorusPhosphorus | +422.2% |
| Contains more ManganeseManganese | +21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B1Vitamin B1 | +86% |
| Contains more Vitamin B3Vitamin B3 | +704.4% |
| Contains more Vitamin B5Vitamin B5 | +757.8% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more FolateFolate | +410.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.138g | 15.558g | 103% |
| Fats | 0.53g | 49.24g | 75% |
| Vitamin B3 | 1.5mg | 12.066mg | 66% |
| Copper | 0.562mg | 1.144mg | 65% |
| Monounsaturated fat | 0.278g | 24.426g | 60% |
| Vitamin E | 8.33mg | 56% | |
| Folate | 47µg | 240µg | 48% |
| Protein | 2.25g | 25.8g | 47% |
| Phosphorus | 72mg | 376mg | 43% |
| Iron | 1.45mg | 4.58mg | 39% |
| Fiber | 8.5g | 34% | |
| Vitamin B5 | 0.206mg | 1.767mg | 31% |
| Vitamin C | 26.3mg | 0mg | 29% |
| Magnesium | 49mg | 168mg | 28% |
| Saturated fat | 0.078g | 6.279g | 28% |
| Vitamin B1 | 0.344mg | 0.64mg | 25% |
| Calories | 154kcal | 567kcal | 21% |
| Zinc | 1.1mg | 3.27mg | 20% |
| Manganese | 1.591mg | 1.934mg | 15% |
| Selenium | 7.2µg | 13% | |
| Potassium | 329mg | 705mg | 11% |
| Choline | 52.5mg | 10% | |
| Calcium | 31mg | 92mg | 6% |
| Carbs | 34.91g | 16.13g | 6% |
| Vitamin B6 | 0.283mg | 0.348mg | 5% |
| Vitamin B2 | 0.163mg | 0.135mg | 2% |
| Net carbs | 34.91g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Sodium | 14mg | 18mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.032mg | 0.25mg | 0% |
| Threonine | 0.09mg | 0.883mg | 0% |
| Isoleucine | 0.111mg | 0.907mg | 0% |
| Leucine | 0.139mg | 1.672mg | 0% |
| Lysine | 0.147mg | 0.926mg | 0% |
| Methionine | 0.054mg | 0.317mg | 0% |
| Phenylalanine | 0.088mg | 1.377mg | 0% |
| Valine | 0.134mg | 1.082mg | 0% |
| Histidine | 0.056mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more CarbsCarbs | +116.4% |
| Contains more WaterWater | +844.8% |
| Contains more ProteinProtein | +1046.7% |
| Contains more FatsFats | +9190.6% |
| Contains more OtherOther | +158.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +8686.3% |
| Contains more Poly. FatPolyunsaturated fat | +11173.9% |
