Castanea crenata vs. Penne — In-Depth Nutrition Comparison
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How are castanea crenata and penne different?
- Castanea crenata is richer in vitamin C, iron, and potassium, while penne is higher in phosphorus and calcium.
- Castanea crenata covers your daily need for vitamin C, 29% more than penne.
- Castanea crenata contains 3 times more potassium than penne. Castanea crenata contains 329mg of potassium, while penne contains 122mg.
- Castanea crenata is lower in sodium.
Nuts, chestnuts, japanese, raw and KASHI Three Cheese Penne, frozen, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.3% |
| Contains more PotassiumPotassium | +169.7% |
| Contains more IronIron | +81.3% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +187.1% |
| Contains more PhosphorusPhosphorus | +63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 69% | |
| Copper | 0.562mg | 62% | |
| Vitamin B1 | 0.344mg | 29% | |
| Vitamin C | 26.3mg | 0mg | 29% |
| Vitamin B6 | 0.283mg | 22% | |
| Vitamin B2 | 0.163mg | 13% | |
| Folate | 47µg | 12% | |
| Fiber | 2.7g | 11% | |
| Saturated fat | 0.078g | 2.3g | 10% |
| Sodium | 14mg | 248mg | 10% |
| Vitamin B3 | 1.5mg | 9% | |
| Iron | 1.45mg | 0.8mg | 8% |
| Protein | 2.25g | 5.7g | 7% |
| Phosphorus | 72mg | 118mg | 7% |
| Carbs | 34.91g | 16.8g | 6% |
| Calcium | 31mg | 89mg | 6% |
| Potassium | 329mg | 122mg | 6% |
| Magnesium | 49mg | 30mg | 5% |
| Fats | 0.53g | 4g | 5% |
| Vitamin B5 | 0.206mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Polyunsaturated fat | 0.138g | 0.4g | 2% |
| Monounsaturated fat | 0.278g | 1g | 2% |
| Calories | 154kcal | 126kcal | 1% |
| Net carbs | 34.91g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Zinc | 1.1mg | 1.1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +107.8% |
| Contains more ProteinProtein | +153.3% |
| Contains more FatsFats | +654.7% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +22.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +259.7% |
| Contains more Poly. FatPolyunsaturated fat | +189.9% |
