Castanea crenata vs. Peppermint — In-Depth Nutrition Comparison
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What are the main differences between castanea crenata and peppermint?
- Castanea crenata is richer in copper, vitamin B1, manganese, and vitamin B6, yet peppermint is richer in vitamin A, iron, calcium, folate, vitamin B2, and magnesium.
- Peppermint's daily need coverage for vitamin A is 84% higher.
- Castanea crenata has 4 times more vitamin B1 than peppermint. Castanea crenata has 0.344mg of vitamin B1, while peppermint has 0.082mg.
We used Nuts, chestnuts, japanese, raw and Peppermint, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +70.8% |
| Contains less SodiumSodium | -54.8% |
| Contains more ManganeseManganese | +35.3% |
| Contains more MagnesiumMagnesium | +63.3% |
| Contains more CalciumCalcium | +683.9% |
| Contains more PotassiumPotassium | +72.9% |
| Contains more IronIron | +250.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +319.5% |
| Contains more Vitamin B6Vitamin B6 | +119.4% |
| Contains more Vitamin CVitamin C | +20.9% |
| Contains more Vitamin AVitamin A | +10500% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +64.1% |
| Contains more FolateFolate | +142.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more CarbsCarbs | +134.5% |
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +77.4% |
| Contains more WaterWater | +28.1% |
| Contains more OtherOther | +96.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +742.4% |
| Contains more Poly. FatPolyunsaturated fat | +268.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 1.45mg | 5.08mg | 45% |
| Fiber | 8g | 32% | |
| Copper | 0.562mg | 0.329mg | 26% |
| Vitamin A | 2µg | 212µg | 23% |
| Vitamin B1 | 0.344mg | 0.082mg | 22% |
| Calcium | 31mg | 243mg | 21% |
| Manganese | 1.591mg | 1.176mg | 18% |
| Folate | 47µg | 114µg | 17% |
| Vitamin B6 | 0.283mg | 0.129mg | 12% |
| Vitamin B2 | 0.163mg | 0.266mg | 8% |
| Carbs | 34.91g | 14.89g | 7% |
| Magnesium | 49mg | 80mg | 7% |
| Potassium | 329mg | 569mg | 7% |
| Vitamin C | 26.3mg | 31.8mg | 6% |
| Calories | 154kcal | 70kcal | 4% |
| Protein | 2.25g | 3.75g | 3% |
| Vitamin B5 | 0.206mg | 0.338mg | 3% |
| Polyunsaturated fat | 0.138g | 0.508g | 2% |
| Fats | 0.53g | 0.94g | 1% |
| Monounsaturated fat | 0.278g | 0.033g | 1% |
| Saturated fat | 0.078g | 0.246g | 1% |
| Sodium | 14mg | 31mg | 1% |
| Vitamin B3 | 1.5mg | 1.706mg | 1% |
| Net carbs | 34.91g | 6.89g | N/A |
| Zinc | 1.1mg | 1.11mg | 0% |
| Phosphorus | 72mg | 73mg | 0% |
| Tryptophan | 0.032mg | 0.058mg | 0% |
| Threonine | 0.09mg | 0.154mg | 0% |
| Isoleucine | 0.111mg | 0.154mg | 0% |
| Leucine | 0.139mg | 0.281mg | 0% |
| Lysine | 0.147mg | 0.161mg | 0% |
| Methionine | 0.054mg | 0.053mg | 0% |
| Phenylalanine | 0.088mg | 0.191mg | 0% |
| Valine | 0.134mg | 0.187mg | 0% |
| Histidine | 0.056mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
33%
Minerals Daily Need Coverage Score
59%
70%
Comparison summary
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 0.168g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 70)
Which food is cheaper?
Castanea crenata is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)