Castanea crenata vs. Chili Pepper — In-Depth Nutrition Comparison
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Important differences between castanea crenata and chili Pepper
- Castanea crenata has more manganese, copper, vitamin B1, zinc, folate, magnesium, and vitamin B2; however, chili Pepper are richer in vitamin C and vitamin A.
- Chili Pepper' daily need coverage for vitamin C is 240% more.
- Castanea crenata contains 7 times more manganese than chili Pepper. Castanea crenata contains 1.591mg of manganese, while chili Pepper contain 0.237mg.
The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96% |
| Contains more CalciumCalcium | +72.2% |
| Contains more IronIron | +20.8% |
| Contains more CopperCopper | +223% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more ManganeseManganese | +571.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +282.2% |
| Contains more Vitamin B2Vitamin B2 | +81.1% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +237.7% |
| Contains more FolateFolate | +104.3% |
| Contains more Vitamin CVitamin C | +822.1% |
| Contains more Vitamin AVitamin A | +2850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 242.5mg | 240% |
| Manganese | 1.591mg | 0.237mg | 59% |
| Copper | 0.562mg | 0.174mg | 43% |
| Vitamin B1 | 0.344mg | 0.09mg | 21% |
| Vitamin K | 14.3µg | 12% | |
| Carbs | 34.91g | 9.46g | 8% |
| Zinc | 1.1mg | 0.3mg | 7% |
| Folate | 47µg | 23µg | 6% |
| Vitamin B2 | 0.163mg | 0.09mg | 6% |
| Vitamin A | 2µg | 59µg | 6% |
| Calories | 154kcal | 40kcal | 6% |
| Magnesium | 49mg | 25mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin E | 0.69mg | 5% | |
| Phosphorus | 72mg | 46mg | 4% |
| Iron | 1.45mg | 1.2mg | 3% |
| Vitamin B3 | 1.5mg | 0.95mg | 3% |
| Vitamin B5 | 0.206mg | 0.061mg | 3% |
| Choline | 11.1mg | 2% | |
| Fats | 0.53g | 0.2g | 1% |
| Monounsaturated fat | 0.278g | 0.011g | 1% |
| Calcium | 31mg | 18mg | 1% |
| Selenium | 0.5µg | 1% | |
| Protein | 2.25g | 2g | 1% |
| Net carbs | 34.91g | 7.96g | N/A |
| Potassium | 329mg | 340mg | 0% |
| Sugar | 5.1g | N/A | |
| Sodium | 14mg | 7mg | 0% |
| Vitamin B6 | 0.283mg | 0.278mg | 0% |
| Saturated fat | 0.078g | 0.021g | 0% |
| Polyunsaturated fat | 0.138g | 0.109g | 0% |
| Tryptophan | 0.032mg | 0.026mg | 0% |
| Threonine | 0.09mg | 0.074mg | 0% |
| Isoleucine | 0.111mg | 0.065mg | 0% |
| Leucine | 0.139mg | 0.105mg | 0% |
| Lysine | 0.147mg | 0.089mg | 0% |
| Methionine | 0.054mg | 0.024mg | 0% |
| Phenylalanine | 0.088mg | 0.062mg | 0% |
| Valine | 0.134mg | 0.084mg | 0% |
| Histidine | 0.056mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +12.5% |
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +269% |
| Contains more OtherOther | +50% |
| Contains more WaterWater | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +2427.3% |
| Contains more Poly. FatPolyunsaturated fat | +26.6% |
| Contains less Sat. FatSaturated fat | -73.1% |
