Castanea crenata vs. Pine nuts — In-Depth Nutrition Comparison
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How are Castanea crenata and Pine nuts different?
- Castanea crenata is higher in Vitamin C, and Vitamin B6, however, Pine nuts are richer in Manganese, Copper, Phosphorus, Iron, Zinc, Magnesium, and Vitamin B3.
- Daily need coverage for Manganese from Pine nuts is 314% higher.
- Castanea crenata contains 33 times more Vitamin C than Pine nuts. While Castanea crenata contains 26.3mg of Vitamin C, Pine nuts contain only 0.8mg.
- Castanea crenata has less Saturated Fat.
Nuts, chestnuts, japanese, raw and Nuts, pine nuts, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.8% |
| Contains more MagnesiumMagnesium | +412.2% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more IronIron | +281.4% |
| Contains more CopperCopper | +135.6% |
| Contains more ZincZinc | +486.4% |
| Contains more PhosphorusPhosphorus | +698.6% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +453.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3187.5% |
| Contains more Vitamin AVitamin A | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +201.1% |
| Contains more FolateFolate | +38.2% |
| Contains more Vitamin B2Vitamin B2 | +39.3% |
| Contains more Vitamin B3Vitamin B3 | +192.5% |
| Contains more Vitamin B5Vitamin B5 | +51.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
13.69 g
Fats:
68.37 g
Carbs:
13.08 g
Water:
2.28 g
Other:
2.58 g
| Contains more CarbsCarbs | +166.9% |
| Contains more WaterWater | +2593.4% |
| Contains more ProteinProtein | +508.4% |
| Contains more FatsFats | +12800% |
| Contains more OtherOther | +186.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.078 g
Monounsaturated Fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated Fat:
Sat. Fat
4.899 g
Monounsaturated Fat:
Mono. Fat
18.764 g
Polyunsaturated fat:
Poly. Fat
34.071 g
| Contains less Sat. FatSaturated Fat | -98.4% |
| Contains more Mono. FatMonounsaturated Fat | +6649.6% |
| Contains more Poly. FatPolyunsaturated fat | +24589.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 154kcal | 673kcal |
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| Protein | 2.25g | 13.69g |
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| Fats | 0.53g | 68.37g |
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| Vitamin C | 26.3mg | 0.8mg |
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| Net carbs | 34.91g | 9.38g |
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| Carbs | 34.91g | 13.08g |
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| Magnesium | 49mg | 251mg |
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| Calcium | 31mg | 16mg |
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| Potassium | 329mg | 597mg |
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| Iron | 1.45mg | 5.53mg |
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| Sugar | 3.59g |
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| Fiber | 3.7g |
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| Copper | 0.562mg | 1.324mg |
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| Zinc | 1.1mg | 6.45mg |
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| Starch | 1.43g |
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| Phosphorus | 72mg | 575mg |
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| Sodium | 14mg | 2mg |
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| Vitamin A | 37IU | 29IU |
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| Vitamin A | 2µg | 1µg |
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| Vitamin E | 9.33mg |
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| Manganese | 1.591mg | 8.802mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.344mg | 0.364mg |
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| Vitamin B2 | 0.163mg | 0.227mg |
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| Vitamin B3 | 1.5mg | 4.387mg |
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| Vitamin B5 | 0.206mg | 0.313mg |
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| Vitamin B6 | 0.283mg | 0.094mg |
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| Vitamin K | 53.9µg |
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| Folate | 47µg | 34µg |
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| Choline | 55.8mg |
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| Saturated Fat | 0.078g | 4.899g |
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| Monounsaturated Fat | 0.278g | 18.764g |
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| Polyunsaturated fat | 0.138g | 34.071g |
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| Tryptophan | 0.032mg | 0.107mg |
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| Threonine | 0.09mg | 0.37mg |
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| Isoleucine | 0.111mg | 0.542mg |
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| Leucine | 0.139mg | 0.991mg |
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| Lysine | 0.147mg | 0.54mg |
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| Methionine | 0.054mg | 0.259mg |
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| Phenylalanine | 0.088mg | 0.524mg |
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| Valine | 0.134mg | 0.687mg |
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| Histidine | 0.056mg | 0.341mg |
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| Fructose | 0.07g |
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| Omega-3 - ALA | 0.112g |
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| Omega-6 - Gamma-linoleic acid | 0.052g |
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| Omega-6 - Eicosadienoic acid | 0.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
50%
Minerals Daily Need Coverage Score
59%
246%
Comparison summary
Which food contains less Sodium?
Pine nuts contains less Sodium (difference - 12mg)
Which food is cheaper?
Pine nuts is cheaper (difference - $2.6)
Which food is richer in minerals?
Pine nuts is relatively richer in minerals
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 3.59g)
Which food is lower in Saturated Fat?
Castanea crenata is lower in Saturated Fat (difference - 4.821g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.