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  6. Castanea crenata vs. Pork jowl

Castanea crenata vs. Pork jowl — In-Depth Nutrition Comparison

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What are the differences between castanea crenata and pork jowl?

  • Castanea crenata is higher in manganese, copper, vitamin C, vitamin B6, iron, and folate, yet pork jowl is higher in vitamin B12 and vitamin B3.
  • Pork jowl's daily need coverage for saturated fat is 126% more.
  • The amount of saturated fat in castanea crenata is lower.

We used Nuts, chestnuts, japanese, raw and Pork, fresh, variety meats, and by-products, jowl, raw types in this article.

Infographic

Castanea crenata vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +1533.3%
Contains more CalciumCalcium +675%
Contains more PotassiumPotassium +122.3%
Contains more IronIron +245.2%
Contains more CopperCopper +1305%
Contains more ZincZinc +31%
Contains less SodiumSodium -44%
Contains more ManganeseManganese +31720%
Contains more PhosphorusPhosphorus +19.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +214.4%
Contains more FolateFolate +4600%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B2Vitamin B2 +44.8%
Contains more Vitamin B3Vitamin B3 +202.3%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Castanea crenata Pork jowl DV% diff.
Saturated fat 0.078g 25.26g 114%
Fats 0.53g 69.61g 106%
Monounsaturated fat 0.278g 32.89g 82%
Manganese 1.591mg 0.005mg 69%
Copper 0.562mg 0.04mg 58%
Polyunsaturated fat 0.138g 8.11g 53%
Vitamin B12 0µg 0.82µg 34%
Cholesterol 0mg 90mg 30%
Vitamin C 26.3mg 0mg 29%
Calories 154kcal 655kcal 25%
Vitamin B3 1.5mg 4.535mg 19%
Vitamin B6 0.283mg 0.09mg 15%
Iron 1.45mg 0.42mg 13%
Folate 47µg 1µg 12%
Carbs 34.91g 0g 12%
Magnesium 49mg 3mg 11%
Protein 2.25g 6.38g 8%
Vitamin B2 0.163mg 0.236mg 6%
Potassium 329mg 148mg 5%
Vitamin B1 0.344mg 0.386mg 4%
Selenium 1.5µg 3%
Calcium 31mg 4mg 3%
Vitamin E 0.29mg 2%
Phosphorus 72mg 86mg 2%
Zinc 1.1mg 0.84mg 2%
Vitamin B5 0.206mg 0.25mg 1%
Net carbs 34.91g 0g N/A
Sodium 14mg 25mg 0%
Vitamin A 2µg 3µg 0%
Tryptophan 0.032mg 0.021mg 0%
Threonine 0.09mg 0.21mg 0%
Isoleucine 0.111mg 0.168mg 0%
Leucine 0.139mg 0.446mg 0%
Lysine 0.147mg 0.528mg 0%
Methionine 0.054mg 0.095mg 0%
Phenylalanine 0.088mg 0.239mg 0%
Valine 0.134mg 0.305mg 0%
Histidine 0.056mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +176.7%
Contains more ProteinProtein +183.6%
Contains more FatsFats +13034%
Contains more OtherOther +102.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +11730.9%
Contains more Poly. FatPolyunsaturated fat +5776.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.