Castanea crenata vs. Safflower — In-Depth Nutrition Comparison
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Summary of differences between Castanea crenata and Safflower
- Castanea crenata has more Vitamin C, while Safflower has more Copper, Phosphorus, Vitamin B5, Magnesium, Vitamin B1, Vitamin B6, Iron, Zinc, and Folate.
- Safflower covers your daily need of Copper 132% more than Castanea crenata.
These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Seeds, safflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +620.4% |
| Contains more CalciumCalcium | +151.6% |
| Contains more PotassiumPotassium | +108.8% |
| Contains more IronIron | +237.9% |
| Contains more CopperCopper | +210.9% |
| Contains more ZincZinc | +359.1% |
| Contains more PhosphorusPhosphorus | +794.4% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +35.1% |
| Contains more Vitamin B1Vitamin B1 | +238.1% |
| Contains more Vitamin B2Vitamin B2 | +154.6% |
| Contains more Vitamin B3Vitamin B3 | +52.3% |
| Contains more Vitamin B5Vitamin B5 | +1856.3% |
| Contains more Vitamin B6Vitamin B6 | +313.4% |
| Contains more FolateFolate | +240.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more WaterWater | +992.7% |
| Contains more ProteinProtein | +619.1% |
| Contains more FatsFats | +7154.7% |
| Contains more OtherOther | +506.7% |
~equal in
Carbs
~34.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.078 g
Monounsaturated Fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated Fat:
Sat. Fat
3.682 g
Monounsaturated Fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains less Sat. FatSaturated Fat | -97.9% |
| Contains more Mono. FatMonounsaturated Fat | +1643.9% |
| Contains more Poly. FatPolyunsaturated fat | +20351.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 154kcal | 517kcal |
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| Protein | 2.25g | 16.18g |
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| Fats | 0.53g | 38.45g |
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| Vitamin C | 26.3mg | 0mg |
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| Net carbs | 34.91g | 34.29g |
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| Carbs | 34.91g | 34.29g |
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| Magnesium | 49mg | 353mg |
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| Calcium | 31mg | 78mg |
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| Potassium | 329mg | 687mg |
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| Iron | 1.45mg | 4.9mg |
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| Copper | 0.562mg | 1.747mg |
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| Zinc | 1.1mg | 5.05mg |
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| Phosphorus | 72mg | 644mg |
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| Sodium | 14mg | 3mg |
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| Vitamin A | 37IU | 50IU |
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| Vitamin A | 2µg | 3µg |
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| Manganese | 1.591mg | 2.014mg |
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| Vitamin B1 | 0.344mg | 1.163mg |
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| Vitamin B2 | 0.163mg | 0.415mg |
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| Vitamin B3 | 1.5mg | 2.284mg |
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| Vitamin B5 | 0.206mg | 4.03mg |
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| Vitamin B6 | 0.283mg | 1.17mg |
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| Folate | 47µg | 160µg |
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| Saturated Fat | 0.078g | 3.682g |
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| Monounsaturated Fat | 0.278g | 4.848g |
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| Polyunsaturated fat | 0.138g | 28.223g |
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| Tryptophan | 0.032mg | 0.183mg |
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| Threonine | 0.09mg | 0.586mg |
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| Isoleucine | 0.111mg | 0.717mg |
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| Leucine | 0.139mg | 1.154mg |
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| Lysine | 0.147mg | 0.534mg |
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| Methionine | 0.054mg | 0.284mg |
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| Phenylalanine | 0.088mg | 0.806mg |
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| Valine | 0.134mg | 1.025mg |
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| Histidine | 0.056mg | 0.452mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
82%
Minerals Daily Need Coverage Score
59%
178%
Comparison summary
Which food contains less Sodium?
Safflower contains less Sodium (difference - 11mg)
Which food is cheaper?
Safflower is cheaper (difference - $1.8)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower is relatively richer in vitamins
Which food is lower in Saturated Fat?
Castanea crenata is lower in Saturated Fat (difference - 3.604g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()