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Castanea crenata vs Safflower - In-Depth Nutrition Comparison

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Summary of differences between Castanea crenata and Safflower

  • The amount of Copper, Phosphorus, Vitamin B5, Magnesium, Vitamin B1, Vitamin B6, Iron, Zinc, Vitamin C, and Folate in Safflower is higher than in Castanea crenata.
  • Safflower covers your daily need of Copper 132% more than Castanea crenata.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Seeds, safflower seed kernels, dried.

Infographic

Castanea crenata vs Safflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +151.6%
Contains more Iron +237.9%
Contains more Magnesium +620.4%
Contains more Phosphorus +794.4%
Contains more Potassium +108.8%
Contains less Sodium -78.6%
Contains more Zinc +359.1%
Contains more Copper +210.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 55% 35% 31% 30% 2% 30% 188%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 184% 253% 276% 61% 1% 138% 583%
Contains more Calcium +151.6%
Contains more Iron +237.9%
Contains more Magnesium +620.4%
Contains more Phosphorus +794.4%
Contains more Potassium +108.8%
Contains less Sodium -78.6%
Contains more Zinc +359.1%
Contains more Copper +210.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +35.1%
Contains more Vitamin B1 +238.1%
Contains more Vitamin B2 +154.6%
Contains more Vitamin B3 +52.3%
Contains more Vitamin B5 +1856.3%
Contains more Vitamin B6 +313.4%
Contains more Folate +240.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 88% 86% 38% 29% 13% 66% 36% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 291% 96% 43% 242% 270% 120% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +35.1%
Contains more Vitamin B1 +238.1%
Contains more Vitamin B2 +154.6%
Contains more Vitamin B3 +52.3%
Contains more Vitamin B5 +1856.3%
Contains more Vitamin B6 +313.4%
Contains more Folate +240.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Castanea crenata Safflower
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Castanea crenata Safflower Opinion
Net carbs 34.91g 34.29g Castanea crenata
Protein 2.25g 16.18g Safflower
Fats 0.53g 38.45g Safflower
Carbs 34.91g 34.29g Castanea crenata
Calories 154kcal 517kcal Safflower
Starch g g
Fructose g g
Sugar g g
Fiber g g
Calcium 31mg 78mg Safflower
Iron 1.45mg 4.9mg Safflower
Magnesium 49mg 353mg Safflower
Phosphorus 72mg 644mg Safflower
Potassium 329mg 687mg Safflower
Sodium 14mg 3mg Safflower
Zinc 1.1mg 5.05mg Safflower
Copper 0.562mg 1.747mg Safflower
Vitamin A 37IU 50IU Safflower
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 26.3mg 0mg Castanea crenata
Vitamin B1 0.344mg 1.163mg Safflower
Vitamin B2 0.163mg 0.415mg Safflower
Vitamin B3 1.5mg 2.284mg Safflower
Vitamin B5 0.206mg 4.03mg Safflower
Vitamin B6 0.283mg 1.17mg Safflower
Folate 47µg 160µg Safflower
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.032mg 0.183mg Safflower
Threonine 0.09mg 0.586mg Safflower
Isoleucine 0.111mg 0.717mg Safflower
Leucine 0.139mg 1.154mg Safflower
Lysine 0.147mg 0.534mg Safflower
Methionine 0.054mg 0.284mg Safflower
Phenylalanine 0.088mg 0.806mg Safflower
Valine 0.134mg 1.025mg Safflower
Histidine 0.056mg 0.452mg Safflower
Cholesterol 0mg 0mg
Trans Fat g g
Saturated Fat 0.078g 3.682g Castanea crenata
Monounsaturated Fat 0.278g 4.848g Safflower
Polyunsaturated fat 0.138g 28.223g Safflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Castanea crenata Safflower
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Castanea crenata
89
Safflower
Mineral Summary Score
47
Castanea crenata
190
Safflower

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Castanea crenata
97%
Safflower
Carbohydrates
35%
Castanea crenata
34%
Safflower
Fats
2%
Castanea crenata
177%
Safflower

Comparison summary

Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 11mg)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $1.8)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 3.604g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.