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  6. Castanea crenata vs. Safflower

Castanea crenata vs. Safflower — In-Depth Nutrition Comparison

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Summary of differences between castanea crenata and safflower

  • The amount of copper, phosphorus, vitamin B5, magnesium, vitamin B1, vitamin B6, fats, iron, zinc, and protein in safflower is higher than in castanea crenata.
  • Safflower covers your daily need for copper 132% more than castanea crenata.

These are the specific foods used in this comparison Nuts, chestnuts, japanese, raw and Seeds, safflower seed kernels, dried.

Infographic

Castanea crenata vs Safflower infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more MagnesiumMagnesium +620.4%
Contains more CalciumCalcium +151.6%
Contains more PotassiumPotassium +108.8%
Contains more IronIron +237.9%
Contains more CopperCopper +210.9%
Contains more ZincZinc +359.1%
Contains more PhosphorusPhosphorus +794.4%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +26.6%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 88% 0% 0.67% 0% 86% 38% 28% 12% 65% 0% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 0% 291% 96% 43% 242% 270% 0% 0% 120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +238.1%
Contains more Vitamin B2Vitamin B2 +154.6%
Contains more Vitamin B3Vitamin B3 +52.3%
Contains more Vitamin B5Vitamin B5 +1856.3%
Contains more Vitamin B6Vitamin B6 +313.4%
Contains more FolateFolate +240.4%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Castanea crenata Safflower DV% diff.
Polyunsaturated fat 0.138g 28.223g 187%
Copper 0.562mg 1.747mg 132%
Phosphorus 72mg 644mg 82%
Vitamin B5 0.206mg 4.03mg 76%
Magnesium 49mg 353mg 72%
Vitamin B1 0.344mg 1.163mg 68%
Vitamin B6 0.283mg 1.17mg 68%
Fats 0.53g 38.45g 58%
Iron 1.45mg 4.9mg 43%
Zinc 1.1mg 5.05mg 36%
Vitamin C 26.3mg 0mg 29%
Protein 2.25g 16.18g 28%
Folate 47µg 160µg 28%
Vitamin B2 0.163mg 0.415mg 19%
Calories 154kcal 517kcal 18%
Manganese 1.591mg 2.014mg 18%
Saturated fat 0.078g 3.682g 16%
Potassium 329mg 687mg 11%
Monounsaturated fat 0.278g 4.848g 11%
Calcium 31mg 78mg 5%
Vitamin B3 1.5mg 2.284mg 5%
Protein per 100 calories 1.5g 3.1g N/A
Calories per 10 g protein 684kcal 320kcal N/A
Weight per 100 calories 65g 19g N/A
Unsaturated / Saturated Fat ratio 5.3 9 N/A
Net carbs 34.91g 34.29g N/A
Carbs 34.91g 34.29g 0%
Sodium 14mg 3mg 0%
Vitamin A 2µg 3µg 0%
Tryptophan 0.032mg 0.183mg 0%
Threonine 0.09mg 0.586mg 0%
Isoleucine 0.111mg 0.717mg 0%
Leucine 0.139mg 1.154mg 0%
Lysine 0.147mg 0.534mg 0%
Methionine 0.054mg 0.284mg 0%
Phenylalanine 0.088mg 0.806mg 0%
Valine 0.134mg 1.025mg 0%
Histidine 0.056mg 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +992.7%
Contains more ProteinProtein +619.1%
Contains more FatsFats +7154.7%
~equal in Carbs ~34.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +1643.9%
Contains more Poly. FatPolyunsaturated fat +20351.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.