Castanea crenata vs. Salsa — In-Depth Nutrition Comparison
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Significant differences between castanea crenata and salsa
- Castanea crenata has more copper, vitamin C, vitamin B1, vitamin B6, vitamin B2, zinc, and magnesium; however, salsa is richer in vitamin A and iron.
- Castanea crenata covers your daily copper needs 52% more than salsa.
- Salsa has 7 times less vitamin B1 than castanea crenata. Castanea crenata has 0.344mg of vitamin B1, while salsa has 0.05mg.
- Castanea crenata contains less sodium.
Specific food types used in this comparison are Nuts, chestnuts, japanese, raw and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more CalciumCalcium | +158.3% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more CopperCopper | +485.4% |
| Contains more ZincZinc | +547.1% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +557.5% |
| Contains more Vitamin B1Vitamin B1 | +588% |
| Contains more Vitamin B2Vitamin B2 | +443.3% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +89.9% |
| Contains more FolateFolate | +147.4% |
| Contains more Vitamin AVitamin A | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.591mg | 69% | |
| Copper | 0.562mg | 0.096mg | 52% |
| Vitamin B1 | 0.344mg | 0.05mg | 25% |
| Vitamin C | 26.3mg | 4mg | 25% |
| Sodium | 14mg | 430mg | 18% |
| Vitamin B6 | 0.283mg | 0.149mg | 10% |
| Vitamin B2 | 0.163mg | 0.03mg | 10% |
| Iron | 1.45mg | 2.24mg | 10% |
| Carbs | 34.91g | 7g | 9% |
| Zinc | 1.1mg | 0.17mg | 8% |
| Magnesium | 49mg | 16mg | 8% |
| Folate | 47µg | 19µg | 7% |
| Calories | 154kcal | 36kcal | 6% |
| Phosphorus | 72mg | 30mg | 6% |
| Fiber | 1.4g | 6% | |
| Vitamin B5 | 0.206mg | 4% | |
| Vitamin A | 2µg | 28µg | 3% |
| Vitamin B3 | 1.5mg | 1.08mg | 3% |
| Potassium | 329mg | 270mg | 2% |
| Protein | 2.25g | 1.5g | 2% |
| Calcium | 31mg | 12mg | 2% |
| Monounsaturated fat | 0.278g | 0.016g | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.53g | 0.2g | 1% |
| Net carbs | 34.91g | 5.6g | N/A |
| Saturated fat | 0.078g | 0.029g | 0% |
| Polyunsaturated fat | 0.138g | 0.107g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +398.7% |
| Contains more WaterWater | +46.1% |
| Contains more OtherOther | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +1637.5% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
| Contains less Sat. FatSaturated fat | -62.8% |
