Castanea crenata vs. Flax — In-Depth Nutrition Comparison
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Important differences between Castanea crenata and Flax
- Castanea crenata has more Vitamin C, however, Flax is richer in Vitamin B1, Magnesium, Phosphorus, Copper, Iron, Manganese, Zinc, and Calcium.
- Flax's daily need coverage for Vitamin B1 is 108% more.
- Castanea crenata contains 44 times more Vitamin C than Flax. Castanea crenata contains 26.3mg of Vitamin C, while Flax contains 0.6mg.
- Castanea crenata contains less Saturated Fat.
The food varieties used in the comparison are Nuts, chestnuts, japanese, raw and Seeds, flaxseed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-53.3%
Contains
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Calcium
+722.6%
Contains
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Iron
+295.2%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+791.7%
Contains
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Potassium
+147.1%
Contains
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Zinc
+294.5%
Contains
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Copper
+117.1%
Contains
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Manganese
+56%
Contains
less
Sodium
-53.3%
Contains
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Calcium
+722.6%
Contains
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Iron
+295.2%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+791.7%
Contains
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Potassium
+147.1%
Contains
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Zinc
+294.5%
Contains
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Copper
+117.1%
Contains
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Manganese
+56%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+4283.3%
Contains
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Vitamin B1
+377.9%
Contains
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Vitamin B3
+105.3%
Contains
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Vitamin B5
+378.2%
Contains
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Vitamin B6
+67.1%
Contains
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Folate
+85.1%
Equal in Vitamin B2 - 0.161
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+4283.3%
Contains
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Vitamin B1
+377.9%
Contains
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Vitamin B3
+105.3%
Contains
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Vitamin B5
+378.2%
Contains
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Vitamin B6
+67.1%
Contains
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Folate
+85.1%
Equal in Vitamin B2 - 0.161
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+20.9%
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Water
+782.3%
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Protein
+712.9%
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Fats
+7854.7%
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Other
+312.2%
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Contains
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Carbs
+20.9%
Contains
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Water
+782.3%
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Protein
+712.9%
Contains
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Fats
+7854.7%
Contains
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Other
+312.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.9%
Contains
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Monounsaturated Fat
+2607.6%
Contains
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Polyunsaturated fat
+20718.8%
Saturated Fat:
0.078 g
Monounsaturated Fat:
0.278 g
Polyunsaturated fat:
0.138 g
Saturated Fat:
3.663 g
Monounsaturated Fat:
7.527 g
Polyunsaturated fat:
28.73 g
Contains
less
Saturated Fat
-97.9%
Contains
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Monounsaturated Fat
+2607.6%
Contains
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Polyunsaturated fat
+20718.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.91g | 1.58g |
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| Protein | 2.25g | 18.29g |
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| Fats | 0.53g | 42.16g |
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| Carbs | 34.91g | 28.88g |
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| Calories | 154kcal | 534kcal |
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| Sugar | 1.55g |
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| Fiber | 27.3g |
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| Calcium | 31mg | 255mg |
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| Iron | 1.45mg | 5.73mg |
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| Magnesium | 49mg | 392mg |
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| Phosphorus | 72mg | 642mg |
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| Potassium | 329mg | 813mg |
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| Sodium | 14mg | 30mg |
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| Zinc | 1.1mg | 4.34mg |
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| Copper | 0.562mg | 1.22mg |
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| Manganese | 1.591mg | 2.482mg |
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| Selenium | 25.4µg |
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| Vitamin A | 37IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.31mg |
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| Vitamin C | 26.3mg | 0.6mg |
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| Vitamin B1 | 0.344mg | 1.644mg |
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| Vitamin B2 | 0.163mg | 0.161mg |
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| Vitamin B3 | 1.5mg | 3.08mg |
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| Vitamin B5 | 0.206mg | 0.985mg |
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| Vitamin B6 | 0.283mg | 0.473mg |
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| Folate | 47µg | 87µg |
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| Vitamin K | 4.3µg |
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| Tryptophan | 0.032mg | 0.297mg |
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| Threonine | 0.09mg | 0.766mg |
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| Isoleucine | 0.111mg | 0.896mg |
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| Leucine | 0.139mg | 1.235mg |
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| Lysine | 0.147mg | 0.862mg |
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| Methionine | 0.054mg | 0.37mg |
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| Phenylalanine | 0.088mg | 0.957mg |
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| Valine | 0.134mg | 1.072mg |
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| Histidine | 0.056mg | 0.472mg |
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| Saturated Fat | 0.078g | 3.663g |
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| Monounsaturated Fat | 0.278g | 7.527g |
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| Polyunsaturated fat | 0.138g | 28.73g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
63%
Minerals Daily Need Coverage Score
59%
191%
Comparison summary
Which food is richer in minerals?
Flax is relatively richer in minerals
Which food is richer in vitamins?
Flax is relatively richer in vitamins
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Castanea crenata is lower in Saturated Fat (difference - 3.585g)
Which food is lower in glycemic index?
Castanea crenata is lower in glycemic index (difference - 0)
Which food is cheaper?
Castanea crenata is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)